The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thursday October 13th Military press 180 1x5...

    Thursday October 13th

    Military press 180 1x5 officially stalled maybe I might be able to do 185 and I will try but it's very doubtful. Time to find a max after next weeks try

    Squats 315x2 355x1...
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    Monday Oct 10th-School sucks so does being able...

    Monday Oct 10th-School sucks so does being able to recover on the heavy workouts.

    Bench 225 2x5 failed here I should have gotten the third but I didn't O well keep on pushing on.

    Row 230 5x5...
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    Monday October 3rd Bench 220 3x5 shoulder was...

    Monday October 3rd

    Bench 220 3x5 shoulder was really sore but I managed it

    Row 225 5x5

    Pullups x12,8,6.5

    Ezbar tri ext 45's x 7,6 35's x 10
    Ss hammer curls 60x8 55x10 50x12
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    Saturday October 1st Mil Press 175 1x3 135x8,8...

    Saturday October 1st

    Mil Press 175 1x3 135x8,8

    Handstand pushup x4

    Chunup x15
    ss DB press 75x4 65x8 60x8

    Dipsx10,12,8 ss lateral raises 35x12,10 25x8 ss BB CURLS 95x6 115x4 95x6
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    Monday September 26th Squats 275x3 315x3 365x1...

    Monday September 26th

    Squats 275x3 315x3 365x1 225x5- back was torn up I really needed a belt

    Military press 170 3x5-HEAVY

    Deads 435 1x4 was a FAIL only got 4

    Handstand pushupx5(shoulders...
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    Saturday September 24th- sometimes stuff comes up...

    Saturday September 24th- sometimes stuff comes up and you cant get to the gym.

    Bench 210 3x5 god am I weak at this movement

    Row 215 5x5

    Db bench 90x8 100x5,4 80x6

    Wide Pullups x12-4+4...
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    Tuesday September 20th Squats 285 5x5 ...

    Tuesday September 20th

    Squats 285 5x5

    Military press- 165 3x5

    Deads- 425 1x5-Heavy as shit

    Handstand pushup x10 pullups x12
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    That's a lot of chest volume. Looking forward to...

    That's a lot of chest volume. Looking forward to you being back.
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    Friday September 16th A.M. Did a set of tabata...

    Friday September 16th
    A.M. Did a set of tabata pushups cross fit style(sucked dick) did 55 that "counted"

    Squat 275 5x5

    Bench-210 5x5 failed on the third set only got four on that on and 4 and...
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    Tuesday September 13th Sometimes you got life...

    Tuesday September 13th
    Sometimes you got life getting in the way and cannot lift

    Box Squats 12" to a jump- 135x3 185x3,3,3,3 straight Squats 225x15-super disappointed in myself idk why I gave up...
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    Thursday September 8th Leg press- 4 ppsx15...

    Thursday September 8th

    Leg press- 4 ppsx15 5x12 6x12 7x12 8x12 9x5 10x15-felt good

    Bench- 205 5x5 this is near the end

    row- 205 5x5 got heavy quick lol

    DB bench- 90x8 100x5 75x9
    SS...
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    Tuesday September 6th Pushups and Chins 45 and...

    Tuesday September 6th

    Pushups and Chins 45 and 12

    Calves- x20,20 115x12 215x10 295x7+4+4 x25
    SS Military press- 155 5x5 (pushups exhausted my shoulder bad idea to warm up with so many
    ...
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    Sunday September 4th Box Jumps x5,10 +little...

    Sunday September 4th

    Box Jumps x5,10 +little x4,5 -little +med Box x5 was gonna do +2 but busted my shin going up.

    Calves x25,27,25+12+13

    Bench 200 5x5

    Row 200 5x5 This movement just...
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    Sep 2nd Friday Calves- x20 +25x20 +45x20 ...

    Sep 2nd Friday

    Calves- x20 +25x20 +45x20 X30+10+15

    Mil Press- 150 5x5 x6 Just tired and sore Diet good recovery not so much

    Dead 405 1x5 fail got 4 would have had 5 but started a rep and...
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    August 31st Calves- x20,20,20 single x12...

    August 31st

    Calves- x20,20,20 single x12 standing weight 215x10 295x7 315x7+2+2 seated 45x15 70x15 45x25

    Bench- 195 5x5 -getting tough not sure where this is gonna end but soon maybe 205 or 210...
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    was training the week before but not in the gym...

    was training the week before but not in the gym getting last minute summer fun done/ school starting missed some days but still going strong also was really hoping that this tricep tear would be...
  17. This is done fore limit strength not hypertrophy....

    This is done fore limit strength not hypertrophy. But I do agree that you additional sets should probably be close to failure to get more out of it. There is also a big difference between DOMS and...
  18. I don't mean to throw around fighting words but...

    I don't mean to throw around fighting words but really just a simple question? Why so little volume meaning, you do the one exercise per day with the additional sets of course but why not strong...
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    Time for the squat to bust 600

    Time for the squat to bust 600
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    Monday August 15th Took off this weekend was to...

    Monday August 15th
    Took off this weekend was to busy, boy what a misteak that was.

    Squat 325 3x5-did the sets and just decided to stop. Chiropractor that I am now seeing wants me to take a break,...
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