The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    600x5 Raw Bench

    http://www.youtube.com/watch?v=2l1NDP5HUF0
  2. Replies
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    585x5 Bench set 2 & 585x3 pause floor presses

    http://www.youtube.com/watch?v=oe1YBVpVxLM


    http://www.youtube.com/watch?v=GPZo8eMS4JE
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    545x5 pause floor press

    http://www.youtube.com/watch?v=871Iz2t2AkA
  4. Thread: Bench 575x5

    by kingkong51
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    2
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    574

    Bench 575x5

    http://www.youtube.com/watch?v=nwzD3rfxcUg
  5. Thread: 635x3 3brd

    by kingkong51
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    1
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    1,199

    635x3 3brd

    http://www.youtube.com/watch?v=yrERAhgEJuo
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    4,761

    355x5 strict overhead press

    http://youtu.be/lvVSt_1HLos
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    Last week bench training

    600x2 set 4
    hot6Rqwu07w

    Deadpress 555 set 6
    JUyJAo51k5w

    485x6 pause
    Bdrkqltz-WY

    405 set 10
  8. Replies
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    Bench Training from a few weeks

    585x3 set 3
    pNwYXxghfMg

    455x5 floor press
    UkLdTdfh4wg

    505 Deadpress set 6
    x1KuPvSUJAU

    385x6 seated military press
  9. Replies
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    3,468

    I get a huge carryover from Incline too.

    I get a huge carryover from Incline too.
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    Heavy Training Sessions

    565 Close Grip
    4sxdFo-mFQk

    805+Chains Squat
    zmKaXwdo4f8

    605+Band and Chain Combo
    uXzz4RMaPOw

    695 Reverse Band Deadlift
  11. Replies
    3
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    Bench 585x3 and Overhead Pin Press 475x2

    Bench 585x3
    MEXwu7Bl4ZU

    Overhead Press 475x2
    EuzRjpRjUmo
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    Reverse Band Good Morning

    805
    -N8ZmfanQX4

    855
    Lz9qPz3NBpM
  13. Thanks Scott

    Thanks Scott
  14. ME Bench day Reverse Band, CAT Presses, Floor Presses, and Band Presses

    695 Reverse Band
    rRKhZJTWBUw

    730 Reverse Band
    WN30HzdN8s8

    CAT 525x3 set 8
    VhRt8ot_oQ4

    570x1 missed second rep Floor Press
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    Yea volume 10 sets of 4 with 500 followed by 9...

    Yea volume 10 sets of 4 with 500 followed by 9 sets of other bench work. LOL yes volume I love it.
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    After reverse band bench

    After reverse band bench
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    1,283

    Yes I did

    Yes I did
  18. Replies
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    929

    Just some strong lifting Scott.

    Just some strong lifting Scott.
  19. Replies
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    1,283

    Reverse Band Bench and a ton of volume

    675
    qa2sOskGRiM
    715
    0jjLTftxh2E
    500x4 CAT Bench
    h62dXhhxs2Y
    565x2 Floor Press
    vkB8LvpRPPw
    485 Band Press
    QPW6Jt7Km2A
  20. Bench Training 555x3 Paused Bench, 500x4 Set 6 CAT Press, and 495 Band Press

    555x3
    VJbkSnqQkpQ
    500x4 Set 6
    w0Av7ufHof0
    495 Band Bench Press
    o3Y0q6H8AAE
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