The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    external rotations

    Hello, I am trying to train my rotator cuff external rotation like this(I am not the guy at the picture).:

    img385.imageshack.us/img385/6144/externalba9.jpg

    I can feel it in my right shoulder,...
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    I have really tried not doing much chest while...

    I have really tried not doing much chest while training and doing most back, but it is still a bad posture.
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    posture correction

    Hello, I hope this is the right forum for my question.

    I have allways had a very unattractive posture, and I am now a 19 year old male. I have been working out for about 6 months now, but my...
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