The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I'm back in the gym with the StrongLifts 5x5...

    I'm back in the gym with the StrongLifts 5x5 workout

    Workout A
    Squat 5x5
    Bench Press 5x5
    Barbell Row 5x5

    Workout B
    Squat 5x5
    Overhead Press 5x5
  2. Replies
    159
    Views
    7,485

    Workout Results 03.25.11

    Legs
    Seated Calf Raises 3x10x140
    Leg Press 3x10x400
    Seated Leg Curl 3x10x155
    Seated Leg Extension 3x10x170

    Abdominals
    Seated Weighted Crunches 2x25x80, 1x20x80
    Blue Band Arms in front to...
  3. Replies
    159
    Views
    7,485

    Workout Results 03.24.11

    Chest
    Flat Barbell Bench 1x5x135, 3x8x160, 1x7x160, 1x6x160
    Incline Barbell Bench 2x5x135, 1x4x135
    Decline Barbell Bench 1x4x135, 1x2x175, 2x2x165, 1x3x165
    Nautilus Fly Machine 3x8x125
    Cable...
  4. Replies
    159
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    7,485

    Workout Results 03.23.11

    Back
    Deadlift 1x10x100
    Sumo Deadlift 2x10x100
    Bent Over Dumbbell Rows 3x10x50

    Bicep
    Upper Half Curl 3x7x50
    Lower Half Curl 3x7x50
    Full Curl 2x7x50 3x7x50
  5. Replies
    159
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    7,485

    Workout Results 03.23.11

    Shoulders
    Seated Military Press Dumbbell 3x8x60s
    Upright Rows 3x8x90
    Shoulder Shrugs 2x10x140
    Shoulder Shrugs Dumbbell 3x10x60s
    Traps Machine 3x10x110
    Lateral Raises 3x10x12
    Scaption 3x10x12
    ...
  6. Replies
    159
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    7,485

    Workout Results 03.22.11

    Legs
    Leg Press 1x10x290, 1x10x380
    Squats 1x10x135, 1x5x185, 1x3x205, 1x3x245, 1x3x275, 1x3x295, 1x3x305, 1x2x315
    Seated Leg Curls 3x10x125
    Seated Leg Extensions 3x10x155
    Seated Calf Raises...
  7. Replies
    159
    Views
    7,485

    Workout Results 03.15.11

    Last week was midterms so I was doing a lot of grading and didn't have time to update the journal. The following workouts are missing from the journal:

    Workout Results 03.10.11 - Chest and Triceps...
  8. Replies
    159
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    7,485

    Workout Results 03.09.11

    Back
    Deadlift 1x8x135, 1x8x185, 1x6x205, 1x4x235, 1x3x255
    Wide Grip Lat Pull Downs (Two Pulley Machine) 1x10x115, 1x10x120
    Close Grip Lat Pull Down (Two Pulley Machine) 2x10x130
    Close Grip Seated...
  9. Replies
    159
    Views
    7,485

    Workout Results 03.08.11

    Shoulders
    Seated Military Press Dumbbell 4x6x65s
    Upright Rows 3x8x90
    Shoulder Shrugs Dumbbell 3x10x60s
    Traps Machine 3x8x125
    Lateral Raises 3x10x12
    Scaption 3x10x12

    Forearms
    250 Flicks for...
  10. Replies
    159
    Views
    7,485

    Workout Results 03.07.11

    Legs
    Squats 1x10x135, 1x8x185, 1x6x225, 1x4x275, 1x2x295, 1x4x275
    Leg Press 4x5x400, 1x12x400
    Seated Leg Curls 3x10x125
    Seated Leg Extensions 3x10x155
    Seated Calf Raises 3x10x110

    Abdominals...
  11. Replies
    159
    Views
    7,485

    Workout Results 03.05.11

    Chest
    Flat Barbell Bench 1x5x135, 1x2x155, 1x1x185, 1x0x205, 1x1x195
    Decline Barbell Bench 3x5x155
    Nautilus Fly Machine 3x10x125
    Cable Crossovers 3x10x50s
    Bosuball Push-ups 1x12xBW, 1x10xBW,...
  12. Replies
    159
    Views
    7,485

    Workout Results 03.05.11

    Chest
    Flat Barbell Bench 1x5x135, 1x2x155, 1x1x185, 1x0x205, 1x1x195
    Decline Barbell Bench 3x5x155
    Nautilus Fly Machine 3x10x125
    Cable Crossovers 3x10x50s
    Bosuball Push-ups 1x12xBW, 1x10xBW,...
  13. Replies
    159
    Views
    7,485

    Workout Summary

    Chest/Triceps 6 workouts: 01/30, 02/04, 02/09, 02/13, 02/24, 03/01
    Legs 6 workouts: 01/31, 02/05, 02/10, 02/15, 02/20, 03/02
    Shoulders/Forearms 7 workouts: 02/01, 02/06, 02/11, 02/16, 02/21, 02/28,...
  14. Replies
    159
    Views
    7,485

    Workout Results 03.03.11

    Shoulders
    Seated Military Press Dumbbell 3x15x40s
    Upright Rows 3x15x60
    Shoulder Shrugs 3x15x110
    Traps Machine 2x15x80 1x12x80
    Lateral Raises 3x10x10
    Scaption 3x10x10

    Forearms
    250 Flicks for...
  15. Replies
    159
    Views
    7,485

    Workout Results 03.02.11

    Legs
    Squats 1x8x135, 1x8x185, 1x8x205, 1x8x225, 1x8x235, 1x8x245
    Seated Calf Raises 2x15x100, 1x12x100
    Laying Leg Curls 3x10x95
    Leg Extensions 3x10x140
    Leg Press 3x10x200

    Supplements
    1 Alive...
  16. Replies
    159
    Views
    7,485

    Workout Results 03.01.11

    Chest
    Flat Barbell Bench 5x5x155
    Decline Barbell Bench 3x5x135, 1x5x155, 1x5x160
    Nautilus Fly Machine 3x10x110
    Bosuball Push-ups 2x10xBW, 1x8xBW

    Triceps
    Dips 2x4xBW
    Nautilus Triceps Press...
  17. Replies
    159
    Views
    7,485

    Workout Results 02.28.11

    Shoulders
    Seated Military Press Dumbbell 4x6x60s
    Upright Rows 4x8x90
    Traps Machine 1x8x110, 2x8x125, 1x8x125
    Shoulder Shrugs 3x10x140
    Lateral Raises 3x10x12
    Scaption 3x10x12

    Forearms
    250...
  18. Replies
    159
    Views
    7,485

    Workout Results 02.24.11

    Chest
    Flat Dumbbell Bench 2x6x65s, 2x4x75s
    Decline Barbell Bench 1x6x135, 1x4x155, 1x5x155, 2x4x155
    Incline Dumbbell Bench 1x5x60s, 3x6x60s
    Nautilus Fly Machine 1x10x110, 3x8x110

    Triceps...
  19. Replies
    159
    Views
    7,485

    Back Deadlift 1x10x135, 2x8x185, 2x5x185 Wide...

    Back
    Deadlift 1x10x135, 2x8x185, 2x5x185
    Wide Grip Seated Cable Row 1x10x100 3x10x120
    Wide Grip Lat Pull Downs (Two Pulley Machine) 2x8x105
    Close Grip Lat Pull Down (Two Pulley Machine) 2x10x130...
  20. Replies
    159
    Views
    7,485

    Workout Results 02.21.11

    Shoulders
    Seated Military Press Dumbbell 3x8x60s
    Upright Rows 3x8x90
    Traps Machine 3x8x110
    Shoulder Shrugs 3x10x50s
    Lateral Raises 3x10x10
    Scaption 3x10x10

    Forearms
    250 Flicks for Forearms
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