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  1. Replies
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    thanks for all the help and advice i usually eat...

    thanks for all the help and advice i usually eat like 6 handfulls a day?

    think its too much
  2. Replies
    16
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    942

    Too much nuts = Bad?

    Hey all i was wondering if eating too much nuts is bad. I plan to eat just fats ad protein with little carbs? Lemme know guys.

    Thanks
  3. Replies
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    420

    Post workout meal

    Hey all, i was reading something on post work-meal. And it said to eat complex carbs and protein after a workout. So should i add a fruit along with my protein shake or is a protein shake good...
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    440

    Bedtime snack

    Hey all, i work out at night, so i don't get home until like 10:30 so is it better to have a protein shakes or nuts or fruits before going to bed?


    Thanks all
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    251

    Too much fat?

    Hey all i've been incorprating sardines in my daily diet. Since fish contains good fats and high in protein. The sardines i get come in different flavors. I usually get the tomato flavor one, but...
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    1,869

    Brown rice v.s. White rice

    Hey all i see that lots of people are eating brown rice, and i just what to know the difference between white rice and brown rice? Is brown rice suppose to be healthy and how much rice is good for a...
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    744

    Thanks for everyones help. I usually eat one...

    Thanks for everyones help. I usually eat one apple a day and maybe a pear. And i love to mix blueberry with my oatmeal too.
  8. Thread: Cerels

    by SoySauce8
    Replies
    16
    Views
    940

    Hey all, thanks for all the help. So cereal is...

    Hey all, thanks for all the help. So cereal is basically bad. because of the high sugar right??

    What the max sugar you should have a day?

    Thanks
  9. Replies
    12
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    744

    Are fruits good ?

    Hey i love fruits and my question is are fruits good to eat if i want to tone my body? A mean a lot of fruits cause i love dem


    Thanks
  10. Thread: Cerels

    by SoySauce8
    Replies
    16
    Views
    940

    Cerels

    Hi all, well i love my ceral, and i usually have 2 bowls in the morning, my question is which out of the two are better for you...vector or rasin brain?

    Thanks all
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    Midnight snacks

    Hey all, i got a question regarding about snacks. Well i work out at night around 9-10:30 and the thing is when i finsh taking a shower and thing i tend to get a but hungry. So can anyone tell me...
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    Protein shakes

    Hey all. i just joined. Well i have a question regarding protein shakes. Just the other day i decided it would be a good idea to take protein shakes as an supplement. However i don't know what...
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