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  1. Thread: What to do?

    by HemiVision
    Replies
    10
    Views
    367

    Amen. Lately my traps have been burning like hell...

    Amen. Lately my traps have been burning like hell when I'm done deadlifting. Feels great :D
  2. Thread: Subway ?

    by HemiVision
    Replies
    38
    Views
    1,520

    I just threw down a footlong sub for lunch for...

    I just threw down a footlong sub for lunch for the second day in a row. I eat Subway all the time, but I try to stick with the ones from the list that have under 6g of fat.

    The only bad thing...
  3. Replies
    21
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    702

    The way I like to think of it is that I had a...

    The way I like to think of it is that I had a month long bulk :D

    I ate a lot, but it was a lot of good stuff. How bad can it be to pack in things like turkey and cashews?
  4. Replies
    21
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    702

    Especially since they were already dead inside...

    Especially since they were already dead inside...
  5. Replies
    10
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    564

    Haha! My girlfriend was all freaked out when I...

    Haha! My girlfriend was all freaked out when I curled her with one arm... of course she only weights about 90lbs and my form wasn't exactly strict.
  6. Replies
    12
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    896

    Probably Fitness 365 / Monster. Most of the...

    Probably Fitness 365 / Monster.

    Most of the wrestlers train there because it's right across from the hotels by the airport.
  7. Replies
    12
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    896

    I live in Etobicoke. I used to be a Monster Gym...

    I live in Etobicoke. I used to be a Monster Gym member. I wasn't crazy about the place, but they do have a good selection of freeweights. The real attraction was being open 24 hours (are they...
  8. I'm not sure I understand this. If you were...

    I'm not sure I understand this. If you were trying to improve your squat form, why would you want to be prefatigued when you started?

    I do squats first in my leg routine, because they require the...
  9. bingo

    bingo
  10. Thread: Trans fat

    by HemiVision
    Replies
    18
    Views
    837

    Practically no trans-fatty acids are naturally...

    Practically no trans-fatty acids are naturally occuring. The rare exceptions are not relevant here.
  11. Replies
    8
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    397

    Looks like an awesome exercise. I'm gonna try...

    Looks like an awesome exercise. I'm gonna try that next time I'm in the gym.

    This link I found is more descriptive:
    http://www.weightliftingdiscussion.com/seatedclean.html
  12. Thread: Butter

    by HemiVision
    Replies
    21
    Views
    830

    Probably. I'd be more worried about eating...

    Probably. I'd be more worried about eating margarine containing trans fat.
  13. Replies
    36
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    1,890

    I like the meatball or chipotle steak when...

    I like the meatball or chipotle steak when bulking... but there's really too much saturated fat to eat them frequently. The meatball with barbeque sauce is awesome!

    For cleaner choices I'll get...
  14. Replies
    11
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    646

    What about granola-type bars?

    What about granola-type bars?
  15. WheyDelicious taste pretty good to me. Kind of a...

    WheyDelicious taste pretty good to me. Kind of a chocolate/coffee flavour.

    PowerBar ProteinPlus are pretty good if you get the peanut butter / chocolate ones.
  16. Replies
    9
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    1,871

    The advice of the other posters is good - get...

    The advice of the other posters is good - get some decent shoes. The pain you're describing sounds familiar to me, and I have an alignment problem with my feet that causes me to need prescription...
  17. Replies
    21
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    1,510

    Congrats! I'm still working on it. A lot of...

    Congrats! I'm still working on it. A lot of people I know "looked like a weightlifter" when they got to around that point... to me anyway. I think as a general rule, if you can bench 2 plates people...
  18. Replies
    21
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    1,510

    2 plates a side on an olympic bar

    2 plates a side on an olympic bar
  19. Replies
    40
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    1,747

    Gripping a wider bar is more difficult. Wrapping...

    Gripping a wider bar is more difficult. Wrapping straps around the bar effectively makes it wider, therefore harder to grip.
  20. Replies
    40
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    1,747

    I found that to be the case. After using them for...

    I found that to be the case. After using them for a while I actually found I could DL more WITHOUT them.
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