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  1. Replies
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    deadlift over 500 pnds i did it yesterday...

    deadlift over 500 pnds

    i did it yesterday finally 509
  2. Replies
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    1,364

    i do them once every 2 weeks.... if i did them...

    i do them once every 2 weeks.... if i did them every week i would them light and next week heavy
  3. Replies
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    2,897

    I can't wait to see brock again, just needs to...

    I can't wait to see brock again, just needs to keep working hard.. he has a lot of potential.... he should scare away most of the little heavy weights anyways..
  4. Thread: Finding it hard

    by Insane
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    658

    lol.............

    lol.............
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    915

    nice photoshop... haha

    nice photoshop... haha
  6. haha nice

    haha nice
  7. what was the bet?...lol

    what was the bet?...lol
  8. Replies
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    2,020

    Tim sylvia sucks... get Fedor some real...

    Tim sylvia sucks... get Fedor some real competition
  9. Thread: No Size Gain...

    by Insane
    Replies
    20
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    1,276

    3 weeks and arms grew by seven inches?

    3 weeks and arms grew by seven inches?
  10. Thread: sadaams yacht

    by Insane
    Replies
    25
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    1,512

    one big boat

    one big boat
  11. i think he meant shaping

    i think he meant shaping
  12. Thread: Squats dilema

    by Insane
    Replies
    43
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    2,013

    ok good to know.. not that i will be squatting...

    ok good to know.. not that i will be squatting anything heavy anytime soon hit 231 today with padding lol..
  13. Thread: Squats dilema

    by Insane
    Replies
    43
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    2,013

    that was a big squat .. man you guys are tougher...

    that was a big squat .. man you guys are tougher then me.. i give it i try without padding next time.. maybe i can get used to it
  14. Thread: Squats dilema

    by Insane
    Replies
    43
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    2,013

    so you guys doing 300 + pounds aren't using any...

    so you guys doing 300 + pounds aren't using any sort of padding?
  15. Thread: Squats dilema

    by Insane
    Replies
    43
    Views
    2,013

    I know its not the best idea but he said he...

    I know its not the best idea but he said he usually used that padding.. meaning not every time... i got a big piece of foam that goes over the one at the gym and its feels great now
  16. Thread: Squats dilema

    by Insane
    Replies
    43
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    2,013

    get more padding.. i doubled up the padding and...

    get more padding.. i doubled up the padding and it feels beter
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    now this guy got gyno

    http://www.mixedmartialarts.com/mma.cfm?go=forum.posts&thread=1317209&page=1

    check this out.. I give him credit for fighting though
  18. Thread: Bigger legs

    by Insane
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    66
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    2,823

    listen to this guy his legs are crazy

    listen to this guy his legs are crazy
  19. Replies
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    eat and lift... get a bench at least if u only...

    eat and lift... get a bench at least if u only got dumbbells that would give you some more options..
  20. Replies
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    1,244

    haha......

    haha......
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