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  1. Thanks. The weight loss is the hardest part. ...

    Thanks. The weight loss is the hardest part. I've had over a 400 raw bench since I was a teenager. 500 raw was always my goal, just never seemed to be able to break the 470 mark, which I hit...
  2. Wow, 8 weeks? Thanks man, I will give it a try. ...

    Wow, 8 weeks? Thanks man, I will give it a try. You recommend 2900-3000 cals a day? Should I gradually work my way up from 2600 or just go ahead and jump up all at once?
  3. Thanks man, but I hope it didn't sound like I...

    Thanks man, but I hope it didn't sound like I just started lifting, I just started finally watching my diet. I've been lifting for over 20 years. In fact, I've lost quite a bit of strength so far. ...
  4. Lost 40 lbs but have plateaued, opinions please

    Hey guys. I've been on a 2600 cal a day diet since Feb. and log absolutely everything I put in my body with fatsecret.com's phone app and use a food scale to measure out when needed. I lost most...
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    Yep. I stick to the Fruit Punch now.

    Yep. I stick to the Fruit Punch now.
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    I like the Tropical Fruit Punch, has a pretty...

    I like the Tropical Fruit Punch, has a pretty good taste. The Blue seems to have a really strong food coloring, stains your fingers and everything. It turns your crap green and has a strong taste....
  7. I used ephedrine/caffeine last year during my...

    I used ephedrine/caffeine last year during my spring cut after my weight loss started to plateau, worked ok.
  8. Pills that make your stomach feel full or appetite suppression? Anything work?

    Anyone ever use those pills or a fiber type supplement that expands in your stomach to make you feel full? Did it help you eat less? What about any other type of appetite suppression?

    Going to...
  9. Thread: 615 Incline

    by BuckeyeROC
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    EXTREMELY impressive man, woah! :omg:

    EXTREMELY impressive man, woah! :omg:
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    The ironic thing is, even after he does all that,...

    The ironic thing is, even after he does all that, they will still Photochop the hell out of his pics anyway.
  11. I travel for work often. If you are a YMCA...

    I travel for work often. If you are a YMCA member, you can use any of their facilities around the country. Otherwise, find a local gym, bring some portable equipment (dumbbells or bands maybe) or...
  12. Personally, I can't wait for this program to be...

    Personally, I can't wait for this program to be released! I've been using At Large's supplements for years and have never been disappointed. When looking for straight answers in a hobby filled with...
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    Congrats, great job man!

    Congrats, great job man!
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    Nice job man! Try those different flavored Tuna...

    Nice job man! Try those different flavored Tuna Creations. They taste decent heated up with the brown rice.

    I lost another 2 lbs this week, even after strong cheating over Valentine's weekend. ...
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    CONGRATS! I've been eating a lot of tuna this...

    CONGRATS! I've been eating a lot of tuna this week and it's getting old, changing it up with some red meat here now and some chicken soon.

    B/c of the snow this week, I was in town and able to...
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    I never ate much veggies either, but I've...

    I never ate much veggies either, but I've recently upped them in my diet. I find myself starting to like more and more different types of them.
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    Chris, just some questions about Results, which I...

    Chris, just some questions about Results, which I just started taking yesterday.

    After doing more and more research on beta alanine and creatine combined, I am wondering why you decided on only...
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    I played football at a pretty big college, we...

    I played football at a pretty big college, we went to parallel when we squated. Then about half way through my time there, we stopped squating completely and did weighted lunges instead. Our...
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    Good deal, thank you. Glad to know it's not just...

    Good deal, thank you. Glad to know it's not just me. This stuff seems to be an AWESOME appetite/craving suppressant.
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    I'm 6'3" 260 lbs. The only caffiene I have...

    I'm 6'3" 260 lbs. The only caffiene I have gotten in decent doses in my diet since Jan 1, 2007 are from the occasional chocolate treat, I don't drink pop anymore, at all, and I have never been a fan...
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