Search:

Type: Posts; User: nasser; Keyword(s):

Search: Search took 0.01 seconds.

  1. Thread: pliz help me

    by nasser
    Replies
    2
    Views
    341

    pliz help me

    hi friends
    1 work out at home .i didnt have free time to go gym.i work out 2 -3 full body every week .i do compound exercises like dedlift-squat-bent row-overhead and chest press so often and 2 set...
  2. Replies
    55
    Views
    5,768

    i do front lateral side lateral bent lateral...

    i do
    front lateral
    side lateral bent lateral and following
    over head with barbell
    body needs pressure its better to do with free weigh .dont waste ur time with machine
Results 1 to 2 of 2