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  1. Replies
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    elliptical all the way

    elliptical all the way
  2. Thread: Viens...

    by tubstain1
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    1,240

    I thought it also shows based on the the sodium...

    I thought it also shows based on the the sodium level in your diet, not sure if the specifics on that though.
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    This is confusing. What is the difference between...

    This is confusing. What is the difference between a chin-up and a pull up? I do widegrip pro-nated grip chinups at the gym and they are much harder than supinated grip ones. Am I wasting my time and...
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    My diet went off track, and my water consumption...

    My diet went off track, and my water consumption went down too. I was just too focused on application essays!

    I didnt drink coffee though. So water weight loss can be attributed to a sudden stop...
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    water weight losses, what causes them?

    I took off from working out for about 2 weeks, because I had a lot of work to do with applications to a masters program. My weight before was 180lbs, I weighted myself after 2 weeks and my weight...
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    yup, I take the 1000mg vitamin C and 400IU...

    yup, I take the 1000mg vitamin C and 400IU Vitamin E, much more than the multivitamin provides.

    Thanks for the replies.
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    Your metabolism is fast because of your...

    Your metabolism is fast because of your lifestyle. People who are overweight generally have a much slower metabolsim and by living your lifestyle (running working out) they SPEED up their metabolism....
  8. Thread: Sardines

    by tubstain1
    Replies
    33
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    1,143

    I dont like the taste of tuna out of the can, but...

    I dont like the taste of tuna out of the can, but sardines are the best! And in Louisiana hot sauce, absolutely delicios. Especially love crunching the bones up, good calcium :)

    I try and drain...
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    how do you take your vitamins?

    I have Vitamin C, E and B complex and try to take them every day. I was wonderind if it is ok to pop all 3 pills in one go, or if I should spread it out during the day. Taking all 3 at one go is a...
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    aahhh... therein lies the secret. I've had some...

    aahhh... therein lies the secret. I've had some excellent green tea at a japanese festival once and I thought all green tea tasted like that. If I could only get that exact one again.

    I'll raid...
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    I hate the bitterness, but I drink it anyway...

    I hate the bitterness, but I drink it anyway because of the antioxidants and other good stuff.

    I'm thinking it's an aquired taste, and waiting till I acquire it :) I use the teabag version.
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    Are you based in India? I'm from India, but in...

    Are you based in India? I'm from India, but in the U.S. Your bro shoudl definitely eat a lot more... and work out with major iron. He is lean, which is good, so major pumping in the gym is needed.
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    Hmm, so I wonder if I'm on a bulking (eating too...

    Hmm, so I wonder if I'm on a bulking (eating too much) or cutting diet.

    Just to know what to avoid, what is not eating clean? Is that just not breaking up your meals into smaller ones, and or...
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    Eating clean?!? Can you critique?

    I've been reading these forums for a while, and everyone keeps saying that you have to eat clean in order to lose weight. I just wanted to know what constitutes eating clean? Or maybe someone can...
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    Your workout split may be too rough, with not...

    Your workout split may be too rough, with not enough recovery time. You might lose efficiency in your workout. Try a 5 day workout with 2 days of HIIT cardio 16-20 mins.

    Mon - Arms (Bi/tri) & Abs...
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