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  1. Thread: Sick :(

    by Sh!mA
    Replies
    5
    Views
    399

    Sick :(

    Last night, my friend took me to the gym. Right before I went, I went to take my creatine, but there wasnt enough for me to use my scoop (the powder woldnt get into the scoop), so I poured all the...
  2. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Saturday, April 3 Combined day, I couldnt make...

    Saturday, April 3

    Combined day, I couldnt make it to the gym Thursday or Friday...

    | Workout________| Pounds | Reps | Sets |
    | DB Bench_______| 25's ___| 8 ___| 4 __|

    | Db Flyes________|...
  3. Replies
    43
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    1,368

    Gah theres so many things: 1. Coaches like...

    Gah theres so many things:
    1. Coaches like athletes (at my school), which in turn will cause them to be more lenient with me.
    2. Girls :) I don't have much problems with girls, but I want MORE MORE...
  4. Replies
    87
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    3,068

    So is 105 a good max bench for someone who JUST...

    So is 105 a good max bench for someone who JUST started working out at age 13?
  5. Is it ok to eat just the egg whites and throw out the yolk?

    I CANT STAND YOLK! I heard it contained half of the protein though... opinions?
  6. Replies
    87
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    3,068

    How much did you bench at 13-14?

    Just curious if anyone remembered their max bench at the age of 13-14 years old, and their bench now :)
  7. whoa dude, and your only 14? im 13 and i can only...

    whoa dude, and your only 14? im 13 and i can only lift half that weight! what grade are you in?
  8. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    oh haha I meant 30 :( but ill have 62.5 before...

    oh haha I meant 30 :( but ill have 62.5 before too long :p (kidding)
  9. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Tuesday, March 30 | Workout__| Pounds | Reps |...

    Tuesday, March 30

    | Workout__| Pounds | Reps | Sets |
    | Bench______| 45 ____| 8 ___| 1 ___|

    | Bench ______| 75 ____| 8 ___| 1 __|

    | Bench ______| 75 ____| 6 ___| 3 __|

    | Military Press...
  10. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    First off, let me just say sorry for the lack of...

    First off, let me just say sorry for the lack of updates...

    Monday, March 29

    | Workout______| Pounds_| Reps_| Sets_|

    |Squat_________| 45_____| 8___ | 1 ___|

    |Squat_________| 95_____| 6...
  11. YEah, dont forget the meal between breakfast &...

    YEah, dont forget the meal between breakfast & lunch though :)
  12. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Saturday, March 27 REST DAY :p Meal 1:...

    Saturday, March 27

    REST DAY :p

    Meal 1:
    Eggs
    Bacon
    Toast

    Meal 2:
  13. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    any comments on my diet?

    any comments on my diet?
  14. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Friday, March 26 | Workout_________|...

    Friday, March 26


    | Workout_________| Pounds_| Reps_| Sets_|
    | Db Press_________| 20_____| 8____| 2___|
    | Db Press_________| 25_____| 8 ___| 2___|
    | Db Flyes_________| 20_____| 8____| 2 __|
    |...
  15. Replies
    7
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    400

    Alright guys, thanks :) Oh and in this case, I...

    Alright guys, thanks :)

    Oh and in this case, I dont think I'm overtraining after I read what yall have posted. My leg press has already gone up 20 lbs in one week, and my bench is up 10 lbs in 1...
  16. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Thursday, March 25 | Workout____________|...

    Thursday, March 25

    | Workout____________| Pounds | Reps | Sets |
    | Deadlift_____________| 95____| 8___| 1____|

    | Deadlift_____________| 105____| 1 __| 1 ___|

    | Deadlift_____________|...
  17. Replies
    7
    Views
    400

    Is this overtraining?

    I'm mainly concerned about the Monday/Thursday part...

    HAYDEN'S WORKOUT PLAN:
    (These weights below will change as we work-out next week.)

    MONDAYS: Squat: 1x8 75
    1x6 95...
  18. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Wednesday, March 24 Today was sit up day...

    Wednesday, March 24

    Today was sit up day :bang:. I do 300 sit ups every Wednesday. They are a lot harder than you'd think.

    Meal 1:
    Healthy Cereal (I forget the name)

    Meal 2:
    Nutrigran bar...
  19. Thread: Sh!mA's Journal

    by Sh!mA
    Replies
    34
    Views
    1,592

    Tuesday, March 23 | Workout__| Pounds | Reps |...

    Tuesday, March 23
    | Workout__| Pounds | Reps | Sets |
    | Bench______| 45 ____| 6 ___| 1 ___|

    | Bench ______| 60 ____| 6 ___| 1 __|

    | Bench ______| 70 ____| 8 ___| 2 __|

    | Bench ______| 75...
  20. Replies
    6
    Views
    457

    And what if i substitute Salmon for String beans?

    And what if i substitute Salmon for String beans?
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