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  1. I've been lifting for ~4 years now.. 2.5 years...

    I've been lifting for ~4 years now.. 2.5 years steadily. First year and a half was on and off. I like to set my goals high.. gives me motivation to strive to reach them. I don't get upset if i...
  2. Can i get alittle advice on a short term goal with my long term goal in mind??

    I'm going to keep this simple. Two trips planned... May and Late June.

    May trip.... Goals are to be lean and in good beach shape.
    June trip .... 185lbs and as lean as possible.

    Basically...
  3. little help lol.

    little help lol.
  4. Working out from home with limited equiptment

    Ok here's the deal. I make it to the gym 3-4 times a week. That being said my lawn service is taking off and i am finding myself with less time in the afternoons and having a horrible time waking up...
  5. Search for how to gain 10lbs in 2 months. I did...

    Search for how to gain 10lbs in 2 months. I did it. Gained a bit of fat as well but honestly it was soooo simple. Never miss breakfast. Followed each meal with a ~900 cal shake. And made sure to eat...
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