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  1. Replies
    276
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    23,452

    2 cups of 1% milk 3 tablespoons of Natural PB 1...

    2 cups of 1% milk
    3 tablespoons of Natural PB
    1 scoop of Muscle Milk powder (choc milk flavor)
    1 package of oats



    yummy

    I use to just take muscle milk by itself...they say to mix 2 scoops...
  2. Thread: Chest Pain

    by DarthDave
    Replies
    0
    Views
    302

    Chest Pain

    Hi all,

    I have been lifting consistenly now for about a year and over the last 3 months I have started having this chest pain..now it is not a shortness of breath/heart attack pain(not that I know...
  3. Replies
    15
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    989

    No diarhea here..been drinking distilled for 3+...

    No diarhea here..been drinking distilled for 3+ years. I have a meter that measure how clean water is.....my distilled water usually reads a 0 or a 1 on the meter(higher the number, the worse the...
  4. Replies
    15
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    989

    I drink distilled water. I have a system in my...

    I drink distilled water. I have a system in my home from Pure Water inc where I pour tap water in, hit a button and a few hours later I have 100% pure water. It is room temp so I keep a pitcher in...
  5. Thread: Squats

    by DarthDave
    Replies
    26
    Views
    869

    Punk in Drublic, Good questions...and my...

    Punk in Drublic,

    Good questions...and my answer is my legs feel more pain than tight like I have a slight pull. I guess I should have clarified this up front.

    I usually grab just the bar to...
  6. Thread: Squats

    by DarthDave
    Replies
    26
    Views
    869

    Thanks all for the responses. I have never...

    Thanks all for the responses. I have never worked my legs before and I guess years of neglect result in tightness after trying squats.

    I am determined to do squats and will take it slow at first....
  7. Thread: Squats

    by DarthDave
    Replies
    26
    Views
    869

    Squats

    Hi all,

    I am looking to start a leg program and had a question regarding squats/stretching.

    I usually try to stretch before attempting any leg work....I play alot of basketball and with my...
  8. Replies
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    844

    hmmmm...Deviled Eggs. The more mustard/mayo the...

    hmmmm...Deviled Eggs. The more mustard/mayo the better
  9. Replies
    29
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    1,841

    Almond Butter...hmmm..on rice...

    Almond Butter...hmmm..on rice cakes....hmmmmmmmmmmmmmmmmmmm
  10. Thread: Pepsi

    by DarthDave
    Replies
    17
    Views
    935

    I use to down 2-4 pepsi's a day... I went cold...

    I use to down 2-4 pepsi's a day... I went cold turkey 2 years, 21 days ago and have not had a soda since.

    I have a better appetite and for a hardgainer, ditching the soda has been good to me.
  11. Thread: Leg strength

    by DarthDave
    Replies
    8
    Views
    465

    Leg strength

    Anyone have a routine to strengthen legs for basketball. I have never really worked my legs before but I play alot of ball....and my legs I feel have always kept me back regarding stamina and...
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