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  1. Replies
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    I make a protein pudding in 2 ways (chocolate or...

    I make a protein pudding in 2 ways (chocolate or vanilla or even a mix of both)

    1) 2 Scoops of nitrean with a smashed up banana

    2) 2 scoops of nitrean with 1/2 cup cottage cheese (with or...
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    lifting and sciatica: whatt do you do?

    So I have pretty much stopped lifting in the past few months, a move that I dont like but due to some new pain, I felt it was the best thing to do.

    I started getting bad sciatica and went to the...
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    Unflavored RESULTS

    would it be possible to get a unflavored RESULTS?
    then it could be taken with nitrean and milk as a morning shake?


    also what about a "diet" version. One without the dextrose. I used to add ALN...
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    I never really noticed the results of Results...

    I never really noticed the results of Results that everyone was talking about

    unitll...I ran out. Now my recovery is noticbly slower and soreness is greater. I'm going to order more very soon....
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    have you seen T-nations physic clinic, its a cool...

    have you seen T-nations physic clinic, its a cool program IMO, and is a good way of advertising the effectiveness of ALN supplements

    btw I offer up my body for a ALN version
  6. Why does Nitrean get all the glory, Opticen rocks!

    dont get me wrong, I like them both, nitrean with milk is delicious (try strawberry and milk) but opticen for post work out makes more sense.

    I can go from the gym to work and have a opticen...
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    my feeling is that if you do the compounds...

    my feeling is that if you do the compounds properly you will be to tired to do isolation lifts.

    btw, I'm on a cut myself and this is a thread I started that might help you.

    on HIIT days, I add...
  8. :thumbup:

    :thumbup:
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    I have been going to the gym and counting...

    I have been going to the gym and counting calories on and off for past 5 years, but once I got on this site (June 2007) and T-nation and started researching and reading and reading and reading some...
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    I'm on a cut. My main goal is not to gain size...

    I'm on a cut. My main goal is not to gain size alone, I want to be well rounded and athletic. For me, I don't think being able to lift weights is enough. I like to make a solid effort in the weight...
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    is this enough? or overtraining?

    my workout plan.

    Mon-Wed-Fri
    (weights are heavy enough to barely allow for completion of 3x8, when easy move up)

    1) dead lift (3x8)
    2) squat (3x8)
    3) bench (3x8) superset with seated cable...
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    how many calories are in results? and you...

    how many calories are in results?

    and you count them towards your total on a cut right?

    (cause I havent been and I feel kinda stupid :-(
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    does anyone get headaches from Nitor come...

    does anyone get headaches from Nitor

    come 11pm, my head hurts
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    Salmon Puffs - Joy of Cooking with some...

    Salmon Puffs - Joy of Cooking with some liberties


    Preheat oven to 350 F.

    Remove skin and bones, drain, then flake:

    2 cups canned salmon

    Add and stir lightly to blend:
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    how to track your cut/bulk

    I was wondering what is the best way to track your cut/bulk.

    I have just bulked and now am cutting but I feel like my cut
    is progressing very slow (I felt the same way about my bulk)

    and I...
  16. if you use 1/2 jar of vodka marinara and add 1...

    if you use 1/2 jar of vodka marinara and add 1 cup cottage cheese
    and 1/4 cup of Parmesan it gets even better!

    the cottage cheese melts and makes it super creamy, adds a bunch of protein and the...
  17. I have not had the tingle yet, but does the...

    I have not had the tingle yet, but does the dextrose have calories we need to count if we are cutting on results?
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    ok cool, I will give that a try. When I had 1 or...

    ok cool, I will give that a try. When I had 1 or 2 in the morning and a cup of coffee I felt a pretty good rush.

    I bought Nitor as a replacement for No-xplode thinking it would give me a better...
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    Nitor has not had any effect on me yet, I took...

    Nitor has not had any effect on me yet,
    I took one pill when I got up, still yawning
    2 pills at the gym yanwing

    i even took a extra one before class and fell asleep

    what gives?
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    1/2 cup granola 1/2 frozen berry mix (thawed)...

    1/2 cup granola
    1/2 frozen berry mix (thawed)
    1/2 cup yogurt

    ~300 cals

    a scoop of whey in there would be brilliant addition, might have to start doing that
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