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    31/08/14 219.8 lbs Lat Pulldown superset with...

    31/08/14
    219.8 lbs

    Lat Pulldown superset with Standing Straight Arm Pulldown

    lat pulldowns were with a medium width overhand grip and against a doubled micro mini band
    139x15 then 110x15...
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    30/08/14 219.9 lbs Dumbell Bench Press ...

    30/08/14
    219.9 lbs

    Dumbell Bench Press

    50x10
    61x8
    71x6
    79x4
    88x2
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    Thanks macdaknife.

    Thanks macdaknife.
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    1,696
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    90,306

    27/08/14 220.1 lbs Squat wide 132x10...

    27/08/14
    220.1 lbs

    Squat

    wide
    132x10
    165x8
    198x6
    231x4
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    Thanks macdaknife. By changing between a...

    Thanks macdaknife.



    By changing between a standard and a thumbless grip you can subtly alter wrist position. Subtly altering wrist position can subtly alter elbow position. I simply find it...
  6. Thread: Mac's Journal

    by tom183
    Replies
    1,106
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    66,019

    Liking those higher rep finisher sets, mate. Been...

    Liking those higher rep finisher sets, mate. Been doing a fair bit of that myself lately.
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    24/08/14 220.8 lbs Bench Press 132x8...

    24/08/14
    220.8 lbs

    Bench Press

    132x8
    165x6
    198x4
    220x2
    243x1
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    It's quite a while ago now but I think I gained...

    It's quite a while ago now but I think I gained about 10-15 lbs before what I was eating became my new maintenance level and I had to add even more.
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    In the beginning I just added one meal a day to...

    In the beginning I just added one meal a day to what I was eating.
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    22/08/14 220.6 lbs Sumo Deadlift 133x5...

    22/08/14
    220.6 lbs

    Sumo Deadlift

    133x5
    221x5
    266x3
    310x3
    354x2
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    1,696
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    20/08/14 221.0 lbs Neutral Grip Chin Up...

    20/08/14
    221.0 lbs

    Neutral Grip Chin Up superset with Lat Pulldown

    overhand lat pulldowns
    BW+13x10 then 99x12
    BW+13x10 then 99x10
    underhand lat pulldowns
    BWx8 then 99x13
  12. Replies
    1,696
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    90,306

    19/08/14 220.0 lbs Standing OHP military...

    19/08/14
    220.0 lbs

    Standing OHP

    military
    88x8
    105x6
    121x4
    138x2
  13. Replies
    1,696
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    90,306

    Thanks macdaknife.

    Thanks macdaknife.
  14. Thread: Mac's Journal

    by tom183
    Replies
    1,106
    Views
    66,019

    Nice high rep finisher on the bench there, man.

    Nice high rep finisher on the bench there, man.
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    16/08/14 220.6 lbs Squat oly 154x10...

    16/08/14
    220.6 lbs

    Squat

    oly
    154x10
    187x8
    220x6
    254x4
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    1,696
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    13/08/14 221.8 lbs Bench Press 132x8...

    13/08/14
    221.8 lbs

    Bench Press

    132x8
    165x6
    198x4
    220x2
    243x1
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    1,696
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    90,306

    11/08/14 221.4 lbs Front Squat 132x8...

    11/08/14
    221.4 lbs

    Front Squat

    132x8
    165x6
    198x4
    231x2
    265x1
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    1,696
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    90,306

    09/08/14 220.3 lbs Giant Set - Pull Ups then...

    09/08/14
    220.3 lbs

    Giant Set - Pull Ups then Neutral Grip Lat Pulldown then Standing Straight Arm Pulldown

    BWx10 then 99x10 then 88x12
    BWx8 then 99x10 then 88x10
    BWx7 then 99x10 then 88x10...
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    1,696
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    90,306

    08/08/14 221.4 lbs Incline Bench Press (~30...

    08/08/14
    221.4 lbs

    Incline Bench Press (~30 degrees)

    132x8
    154x6
    176x6
    198x2
    220x1
  20. Replies
    1,696
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    90,306

    06/08/14 221.1 lbs Squat wide 132x8...

    06/08/14
    221.1 lbs

    Squat

    wide
    132x8
    165x6
    198x4
    231x3
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