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    I think i'll take out the behind-the-neck pulls...

    I think i'll take out the behind-the-neck pulls and replace them with deadlifts. I'll also mix up flat chest with incline.

    In regards to ExtremeAnabolic's comments, i've heard so many philosophies...
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    Does this split seem good?

    Does this split seem good?
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    My split will go: Monday: Chest & Tri's...

    My split will go:

    Monday: Chest & Tri's
    Tuesday: Back & Bi's
    Wednesday: Cardio
    Thursday: Incline Chest & Abs
    Friday: Cardio
    Saturday: Shoulders & Legs, maybe Cardio
    Sunday: Off
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    ?

    ?
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    Please Critique My Routine

    I last posted three months ago when I first started working out. I've gone from 180 lbs and 19% body fat to 162 lbs and 15% body fat. That's with lifting 3-4 times a week and doing 20 minute cardio...
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    WBB #1 and Weight Loss

    I just began WBB #1 and i'm also doing cardio for 20 minutes 3 times a week. I'm currently 5'9, 180 lbs at 19% BF.

    My goal is to get to 165-170 at 10-12%. I don't really desire to be real big,...
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    Cardio on lifting days?

    Between work and school, it gets hard to hit the gym everyday. Is it bad to pair up my cardio on the same days I lift, that way i'm at the gym 3 days a week instead of 6? Or is this bad on my body?
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    Thanks for the feedback Belle. So how is your...

    Thanks for the feedback Belle. So how is your body after nine months. Did you really change a lot after the 12 weeks like Phillips promises?

    Also, is it cool to do cardio on days you lift? That...
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    Thanks for the help, but Doesn't 1720 calories...

    Thanks for the help, but Doesn't 1720 calories seem a little low?
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    Come on, can anyone help?

    Come on, can anyone help?
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    Newbie looking for answers

    This is my first of hopefully many posts.

    I'm 22 years old, 5'9 and about 180lbs. I just started working out (sort of) at my college gym where they have a weightlifting class twice a week....
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