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    I believe stationary lunges are more quad...

    I believe stationary lunges are more quad dominant. If your knee is directly above your foot in the down poistion you can get some posterior chain involvement. Walking lunges would hit more...
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    Sounds fine. At least you find time to get in...

    Sounds fine. At least you find time to get in there.
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    I put my pinky and/or ring fingers on the...

    I put my pinky and/or ring fingers on the knurling.
  4. Yes. Total body lifts can increase levels of...

    Yes. Total body lifts can increase levels of testosterone. It may take a couple years of consistent lifting to get the levels up.
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    It is a single leg squat with the opposite leg...

    It is a single leg squat with the opposite leg placed on an elevated surface such as a bench.
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    I'm not too falimar with any position specific...

    I'm not too falimar with any position specific workout for football. But exercises I like the football athletes to do are: Back Squat, Front Squat, Romainian Dead Lift. Some sort of unilateral leg...
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    wide grip bench press

    wide grip bench press
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    Booya, You should use full ROM with bench,...

    Booya,

    You should use full ROM with bench, unless you have some previous shoulder pathology such as multidirectional instability, or a previous should dislocation.

    As far as the weaker side i...
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    You can perform the exercises to strengthen the...

    You can perform the exercises to strengthen the cuff every day if you want. I'd recomend 3-4 times a week.
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    Great stuff. I agree with Ricky Bobby about the...

    Great stuff. I agree with Ricky Bobby about the 700# DL for 6 times was impressive. I was also impressed with the DB chest press with 200s.
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    Deadlifts & Athletics

    I am curious about athletes performing deadlifts, either traditional, sumo, or both. I know that the olympic lifts and the bench and squat are popular with strength coaches, but I have not seen nor...
  12. Thread: foot muscles

    by madtaper
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    To work the muscles of the toes you can do towel...

    To work the muscles of the toes you can do towel culrs. Place a towel on the floor your heel stays on the ground at all times and curl the towel towards you. You can add a weight on the end of the...
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