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    :bow: although that one looks ever nastier.

    :bow:
    although that one looks ever nastier.
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    I love watching this kid prepare it. Clearly, all...

    I love watching this kid prepare it. Clearly, all the cheese and butter are unnecessary but I would give this a shot on wheat bread. Looks tasty.
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    Weak Eaters - Stay Away!

    How many of you big boys can handle this 8K beast?

    http://myhighhorse.com/index2.html
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    I've been so busy with school, that I could...

    I've been so busy with school, that I could barely find time to even check my email:cry:. But anyway, it is Friday, and today was Biceps/Triceps day.

    Biceps
    Standing dumbell curls: 35x10...
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    rookiebldr, thanks man. I'll make sure to stop at...

    rookiebldr, thanks man. I'll make sure to stop at my grocery store tomorrow and buy some candy a la sweet trats or Skittles for that insluin boost:)
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    I had class today from 8 AM until 4 PM and came...

    I had class today from 8 AM until 4 PM and came home dead tired, but lifting is mandatory...

    Chest

    Flat Bench warm up (135x10), 205x8, 215x6, 215x4
    Incline chest machine : 110x10, 120x7,...
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    if you mean, At the Gates, the band, they're my...

    if you mean, At the Gates, the band, they're my favorite band of all time:D

    rookiebldr, Tim, and RG570, thanks guys! Your input is much appreciated. I am going to the gym within the next hour or...
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    Blinded by Fear: My Journal

    I've been contemplating about starting this thread for a few months but have not had the time nor desire to do so. However, I strongly feel that in order for me to progress and accomplish my goals,...
  9. Thread: Salmon

    by Svyatogor
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    I have the easiest recipe for salmon: just crust...

    I have the easiest recipe for salmon: just crust it with a Greek spice called Cavender's (the best tasting spice for all your meats, a bit high in Calcium though) and put it on a skillet for 10-12...
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    Paul, thats a great advice. I am going to try and...

    Paul, thats a great advice. I am going to try and do one body part a week routine for the first 2 months and then probably switch it to HST for the last month or so of my summer break and see how...
  11. lol, sweet dude. Is that Devin screaming in your...

    lol, sweet dude. Is that Devin screaming in your Avatar?
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    i guess there is no concrete answer to my...

    i guess there is no concrete answer to my question, but will this help me get 'big'ger the summer:

    Mon. Tue. Wed. Thu. Fri.
    Chest Back Legs Arms Shoulders

    3...
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    Hmmm, so are we basically coming to a conclusion...

    Hmmm, so are we basically coming to a conclusion (or no conclusion at all) that there is no universal truth about what 'range' to stay in?
  14. What kind of music pumps you up before/during workouts?

    Sorry if this has been posted somewhere already (I am a newbie).

    Heavy metal here: Hatebreed, In Flames, Cradle of Filth, At the Gates, Carnal Forge, Unearth, etc...
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    I have a three-pack (if that makes sense:)); my...

    I have a three-pack (if that makes sense:)); my upper abs are clearly defined but my lower ones need a bit of work. Hopefully my morning cardio will pay off. ~S.~
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    Explain, please...

    Explain, please...
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    that all really makes sense! thank you guys! I...

    that all really makes sense! thank you guys! I will def. start working each body part once a week; that will make for a more enjoyable training session. God only knows how much I dreaded the...
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    Wibble, I try to hit every body part twice a...

    Wibble, I try to hit every body part twice a week. At least thats the "advice" I got from Arnold's Encyclopedia of Bodybuilding :)

    Is it really enough to train each body part once a week? if so,...
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    Hi there! I have a sets/reps question

    First of all, it's nice to join this forum. Thanks to everyone who took time to look at my question. Your input is truly appreciated. :bow:

    I am 22 years old (6'3, 210) and I've been lifting on...
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