Search:

Type: Posts; User: Rusty Jones; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    61
    Views
    2,458

    If you don't mind me asking, what is the benefit...

    If you don't mind me asking, what is the benefit to this approach? I always thought breakfast was supposed to be an important meal.
  2. Replies
    61
    Views
    2,458

    If you're eating at 11,1,4,7 and then again after...

    If you're eating at 11,1,4,7 and then again after training, isn't that the same idea as the every 3 hours?
    I'm trying to get the gist of this as I was unaware this was debunked?
  3. Replies
    16
    Views
    909

    I would just squat once a week, hit it hard.

    I would just squat once a week, hit it hard.
  4. Replies
    16
    Views
    909

    A solid 4 day split would be the following: ...

    A solid 4 day split would be the following:

    Shoulders/Forearms
    Legs/Abs
    Rest(cardio if you want)
    Chest/Triceps
    Back/Biceps(I would include lats with back but I think that's obvious)
    Rest
    Rest
  5. Poll: IMO, hit a Legs, Push, Pull on a Monday,...

    IMO, hit a Legs, Push, Pull on a Monday, Wednesday, Friday schedule. A little more rest is better than not enough. But that's just, like, my opinion man. If you're a professional BB'er than you might...
  6. It really doesn't look too bad, I've seen a lot...

    It really doesn't look too bad, I've seen a lot worse. I take it you would rest on Wednesday and then do day 3 & 4. Only thing I would question is your shoulder and back day. You already have a back...
  7. Replies
    393
    Views
    22,632

    Motorhead

    Motorhead
  8. I prefer biceps after back, it's what I always...

    I prefer biceps after back, it's what I always come back to.
  9. Replies
    32
    Views
    1,372

    Why?

    Why?
  10. I believe they hit forearms and biceps the most.

    I believe they hit forearms and biceps the most.
  11. Replies
    21
    Views
    879

    Here's a quick routine Monday-Shoulders,Forearms...

    Here's a quick routine
    Monday-Shoulders,Forearms
    Military Press
    Side Lateral Raises
    Bent Over Lateral Raises
    Forearm work

    Tuesday-Legs
    Squats
    Straight Leg Dead Lifts
  12. Replies
    48
    Views
    2,617

    Why is that?

    Why is that?
  13. Replies
    2
    Views
    239

    Mon 4/30 Not a great workout today. Tried to...

    Mon 4/30
    Not a great workout today. Tried to play softball over the weekend and tweaked my knee a little. Should hit this same workout on Friday with more aggresion.

    Front Squat
    95-5
    115-5...
  14. Replies
    6
    Views
    969

    That looks like a 4-day split

    That looks like a 4-day split
  15. Replies
    48
    Views
    2,617

    I tried the kashi stuff and thought it tasted...

    I tried the kashi stuff and thought it tasted pretty bad. I think oatmeal crisp w/ almonds is a good tasting cereal w/ a decent protein count. Only problem might be the sugar.
  16. Replies
    2
    Views
    239

    Well workout went ok, I worked out yesterday and...

    Well workout went ok, I worked out yesterday and it kind of slowed me today. So..

    Squats
    (did them yesterday)
    135 5
    185 5
    220 5

    Bench
    (today)
  17. Replies
    2
    Views
    239

    Beast Evil Training Journal

    I've decided to start an online journal, I've kept a written journal for a couple years and it has helped tremendously. I'm starting a program that's a hybrid of a couple programs, focusing on...
  18. Replies
    9
    Views
    632

    Thanks for the replies.. How about something...

    Thanks for the replies..
    How about something like this to add more back work..
    MWF alternating A&B

    Workout A
    Squats
    Bench
    Rows
    Military Press
  19. Replies
    9
    Views
    632

    Powerful Workout?

    Thinking of doing something like this Mon, Wed, Fri
    3x5 Squats
    3x5 Flat Bench
    1x5 Deads
    3x5 Military Press

    I would add weight to each workout once 3x5 was completed. Anyone ever tried...
  20. Replies
    15
    Views
    520

    Black Sabbath Led Zeppelin Ramones The Clash

    Black Sabbath
    Led Zeppelin
    Ramones
    The Clash
Results 1 to 20 of 78
Page 1 of 4 1 2 3 4