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  1. Replies
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    If it happens with all your CDs, it could be a...

    If it happens with all your CDs, it could be a problem with the lense or something blocking the tray from going all way into the closed position, which makes it hard for the lense to read the CD....
  2. Do a google search on power cages or power racks....

    Do a google search on power cages or power racks. You can stick a flat bench one and do your presses. If you totally flop an attempt instead of the bar coming down on your chest/abdomen/face its...
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    If you have any anti-inflammatory aspirin around...

    If you have any anti-inflammatory aspirin around and some hot tea + honey, should do the job.
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    bodybuilding.com/fun/exercises.htm add the...

    bodybuilding.com/fun/exercises.htm

    add the www stuff to the front, i still cant post links :(

    Lots of exercises shown here with videos and descriptions organized by body part worked. Also...
  5. Thread: weight goal

    by T-Duff
    Replies
    14
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    683

    Also, I should have posted this earlier. Read the...

    Also, I should have posted this earlier. Read the post at the top of this forum titled "<<< Diet & Nutrition FAQ - LOOK HERE before asking questions >>>"

    And in that post read the Gaining Mass,...
  6. Thread: weight goal

    by T-Duff
    Replies
    14
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    683

    fitday.com is a good way to track your calories....

    fitday.com is a good way to track your calories. It has most foods on it and already has the nutrition info preset in. And just the protein/carbs/fats need to be tracked, if you eat a lot of high...
  7. Thread: Good Deal?

    by T-Duff
    Replies
    5
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    535

    Sounds like a good deal just for the weights...

    Sounds like a good deal just for the weights alone, but you may end up being disappointed in the bench. I had a bench for awhile and it was fine, but sometimes not having a spotter sucks. For a...
  8. Thread: weight goal

    by T-Duff
    Replies
    14
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    683

    It depends on how much you are eating. When...

    It depends on how much you are eating. When deeder asked about your diet he wanted to know what you were eating and how much of it. To gain weight you need a diet higher in calories with the right...
  9. Please critique my diet plan for my first real cut

    So I've been lurking these forums for about a year now trying to soak up as much useful information as possible. I'm finally in a position to get serious about body building and have invested in the...
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