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  1. Thread: Labral Tears

    by SS1983
    Replies
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    643

    Ive had both of my shoulders operated on. The...

    Ive had both of my shoulders operated on. The first one was so bad that my shoulder would pop out just from reaching to grab something behind me. I had a torn labrum and rotator cuff in that...
  2. Im used to doing 7-10 different exercises for...

    Im used to doing 7-10 different exercises for each body part so this almost makes me feel like im not doing enough. If i do horizontal push/pull day im only doing 5 push and 5 pulls opposed to doing...
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