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  1. Replies
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    Good job bro. 2plates on each side feels great...

    Good job bro. 2plates on each side feels great the first time
  2. When in doubt, bulk

    When in doubt, bulk
  3. Replies
    50
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    2,167

    Looks badass.... I like how its so raw and looks...

    Looks badass.... I like how its so raw and looks like it was shot with a handheld camcorder.... Makes it seem so real. I'll be watching
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    Legs.... Skwats: 135x12 135x10 135x8 135x8...

    Legs....

    Skwats:
    135x12
    135x10
    135x8
    135x8

    Leg press:
    200x20
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    Weight has dropped to 195lbs.:mad: :mad: :mad: ...

    Weight has dropped to 195lbs.:mad: :mad: :mad:

    SHOULDERS and TRICEPS

    Standing BB Millies:
    95x12
    115x10
    115x8
    115x8
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    You definately look like a different person in...

    You definately look like a different person in the second set of pics. If I was you, I would stay at 150-155 for a while and lift heavy. Try to turn some of your fat into mass, then bulk again. Good...
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    Messed around with some Abs/Calves.... Calf...

    Messed around with some Abs/Calves....

    Calf Presses on leg press: x4 sets

    Seated Calf Presses: x4 sets

    Hanging leg Raises: x4 sets

    Cable Crunches: x4 sets
  8. Looks good bro.... Fruit of the Loom FTW!!!!!

    Looks good bro.... Fruit of the Loom FTW!!!!!
  9. Replies
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    Today... Back and Biceps Sumo Deads: 135x15...

    Today... Back and Biceps

    Sumo Deads:
    135x15
    225x10
    225x8
    225x8

    BB Rows:
    135x10
  10. Replies
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    Monday... Chest and Abs BB Benches: 135x12...

    Monday... Chest and Abs

    BB Benches:
    135x12
    185x8
    205x4
    205x3
    205x3

    Decline BB Presses:
  11. Replies
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    1,613

    Wow down to 180 already!!!! Great job bro, you...

    Wow down to 180 already!!!! Great job bro, you must look like a different person now
  12. Replies
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    8,359

    Yesterday 12/8/07 LEGS/CALVES: Cable...

    Yesterday 12/8/07

    LEGS/CALVES:

    Cable Squats:held a cable in each arm... resistance felt really good on these
    50's x10
    55's x10
    60's x8
    60's x6
  13. Replies
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    Good lifts for your first WBB 1.1 workout.... As...

    Good lifts for your first WBB 1.1 workout.... As for BF%, i'd say 13-16%, thats a rough guess though
  14. Replies
    247
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    8,359

    Yes Herandi, I can see my top 4 abs... The 2...

    Yes Herandi, I can see my top 4 abs... The 2 bottom ones are disappearing though:indian:. But your right, we can get rid of the fat later...

    Shoulders and Triceps...

    Seated DB Press:
    35's x12...
  15. Replies
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    17,519

    Awesome chins and incline DB preses. Nice DB...

    Awesome chins and incline DB preses. Nice DB shoulder presses also, your very close to me on those. I think I can do 65x5 so your definately catchin me on those....:swear:
  16. Replies
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    Thanks bro... Feel free to stop by anytime... ...

    Thanks bro... Feel free to stop by anytime...

    Back and Biceps:

    BB Rows:(concentrated on form)
    95x15
    135x12
    135x10
    135x8
  17. Replies
    247
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    I don't know yet. I might go to 210 but honestly...

    I don't know yet. I might go to 210 but honestly i'm starting to feel fat!!!! Oh well, i'll get over it....

    Chest and Abs:

    Flat Benchpress:
    135x10
    185x7
    205x4 +1 w/spot
    205x3 +1 w/spot...
  18. Replies
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    What's up fellas??? Been super busy lately and...

    What's up fellas??? Been super busy lately and unable to keep up with my journal. I've been lifting hard and i'm still bulking. My weight is up to 196-197 now. I'll start posting my workouts again...
  19. Replies
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    Just stoppin by to say great progress. Crazy...

    Just stoppin by to say great progress. Crazy volume on some of these workouts. Gettin hella strong:nod:
  20. Replies
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    I'M BACK!!!!!! Haven't been on the forum in a...

    I'M BACK!!!!!! Haven't been on the forum in a while but just wanted to stop by and say great progress. Legs are coming along nicely. Keep at it
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