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    I'm not trying to dismiss your observation on the...

    I'm not trying to dismiss your observation on the squat's causing the problem but I wanted to ask if you had quit running? I personally have suffered from shin splints on more than one occasion in...
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    Thanks. No that isn't chalk dust on the fans. I...

    Thanks. No that isn't chalk dust on the fans. I used a sprayer to paint the room and had the fans going at the same time (wasn't thinking). It's over spray from painting. Didn't see the point in...
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    Man Pit Complete

    Back in April my house and work shop sustained substantial damage from either a small tornado or a microburst. Today, I finally put the finishing touches on getting my man pit back in order. Rather...
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    Lemonade out of Lemons

    Thursday morning I woke to find the damage depicted in the photos attached. Apparently we sustained damage from a small tornado. The metal building missing the portion of roof is where my gym is at...
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    Yeah, it does get into your system faster...

    Yeah, it does get into your system faster sub-lingually because rather than having to be absorbed by the stomach it is directly absorbed into the blood stream from the tissue in the mouth. The Army...
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    If you can tolerate the bitter taste, the...

    If you can tolerate the bitter taste, the quickest delivery route for caffeine is sub-lingual. When I am feeling tired and sleepy at work (I have a desk job which gets boring), I take a caffeine...
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    I had really bad shin splints last year; so bad...

    I had really bad shin splints last year; so bad that I went to the orthopedic surgeon thinking I had stress fractures. Rest, wrapping my shins with ice and ace bandages and NSAIDS is what eventually...
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