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  1. Thread: Been a while

    by vandelay
    Replies
    10
    Views
    3,860

    Looking awesome. Your chest exploded! Anything in...

    Looking awesome. Your chest exploded! Anything in particular that did it?
  2. Thread: Stretching

    by vandelay
    Replies
    7
    Views
    1,338

    Is there any information regarding the best time...

    Is there any information regarding the best time to do these stretches? On the day you hit that muscle, before/after? Or perhaps on an off day?
  3. Thread: Sport and gym

    by vandelay
    Replies
    1
    Views
    242

    Sport and gym

    I've been doing the WBB 1.1 routine for a few months now and am thoroughly enjoying it, however my soccer season started a few weeks ago and a few issues have arisen. General training schedule...
  4. Replies
    26
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    1,499

    Chest. I've always had issues stimulating growth...

    Chest. I've always had issues stimulating growth in my chest.
  5. Replies
    3
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    477

    The movement of fluid out of or into capillaries...

    The movement of fluid out of or into capillaries is controlled by pressures within the blood itself and in the surrounding interstitial (connective tissue) compartment.
    As you exercise, the blood...
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    3
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    477

    The 'pump' refers to when the blood rushes into...

    The 'pump' refers to when the blood rushes into the capillaries surrounding muscle cells, and fluid and nutrients (oxygen, etc.) diffuse from the capillaries into the muscle cell. On the other end,...
  7. Replies
    3
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    589

    Ok thanks for the reply guys, I might just go...

    Ok thanks for the reply guys, I might just go with Offroads advice and do the program as intended at first and then evaluate and adjust the program if I feel it would benefit later on.
  8. Replies
    3
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    589

    Wannabebig 1.1

    Hey guys, I've been working out consistently for about a year and a half now, I'm weighing 194lbs at around 186cm tall and am currently eating everything in sight. I've pretty much always stuck to a...
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