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    Exactly. I used to get painful sores on the...

    Exactly. I used to get painful sores on the inside of my mouth that hurt terribly... I talked to a local pharmacist who told me about the lysine and arginine connection.

    I'm currently...
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    I think the ones I get are 500 mg. each. I know...

    I think the ones I get are 500 mg. each. I know I've taken as many as 2 of these at a time, 3 times a day.

    From my understanding it is well-tolerated, with no ill effects. Lysine represses the...
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    Take the amino acid l-lysine.

    Take the amino acid l-lysine.
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    Lots of good reasons listed so far... mine are:...

    Lots of good reasons listed so far... mine are: to feel good, to feel good about myself, to look good (as possible), and to never go back to being a 300 lbs fat guy.
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    A few nights ago I made pizza, including the...

    A few nights ago I made pizza, including the sauce.

    Pizza Sauce:
    Canned Tomato Sauce
    Canned Tomato Paste
    Olive Oil
    Salt
    A little sugar
    Basil, Oregano, Black Pepper, Thyme
    Combine all...
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    These are pretty good, I think: Heat skillet...

    These are pretty good, I think:

    Heat skillet with PAM, coconut oil, butter, olive oil, or peanut oil.

    Crack eggs into bowl (2-3)

    Pour eggs into heated skillet, break yolks.

    Sprinkle eggs...
  7. Thread: calf survey

    by musicguy
    Replies
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    1,501

    Poll: 6'1" 41 yo 187 lbs 17.5" calves

    6'1" 41 yo 187 lbs 17.5" calves
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    This storyline needed some development: in the...

    This storyline needed some development: in the Fellowship, the company was supposed to be diverted through the Old Forest, encounter Tom Bombadil (a powerful being who lived there), be taken captive...
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    I think the HDL Cholesterol number is low.......

    I think the HDL Cholesterol number is low.... shouldn't it be above 40, maybe even as high as the mid 60s?
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    Do some research on saturated fat. It's taken a...

    Do some research on saturated fat. It's taken a bad rap over the years, but there seems to be a body of evidence suggesting that refined grains, sugars, and processed carbs in general have been the...
  11. Thread: Loose skin

    by musicguy
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    I lost 120 pounds when I was 20. I think Gyno...

    I lost 120 pounds when I was 20. I think Gyno Rhino is right..... time will help tremendously.
  12. Thread: fat sources

    by musicguy
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    Flax seeds. Coconut oil. Nuts. Heavy cream in my...

    Flax seeds. Coconut oil. Nuts. Heavy cream in my coffee.
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    Typical breakfast for me: 2 boiled eggs or some...

    Typical breakfast for me: 2 boiled eggs or some lean turkey breast, followed by a tablespoon of coconut oil melted into 2-3 cups warm water to which I add 2 tblsp freshly ground flaxseed, some...
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    Take L-lysine. It has been shown to suppress the...

    Take L-lysine. It has been shown to suppress the virus, and in my experience, it works.
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    I sometimes get a headache after SLDLs. Do a...

    I sometimes get a headache after SLDLs. Do a search on "exericse induced migraine."
  16. Thread: update

    by musicguy
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    510

    last one

    last one
  17. Thread: update

    by musicguy
    Replies
    5
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    510

    calves

    calves
  18. Thread: update

    by musicguy
    Replies
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    510

    quad

    quad
  19. Thread: update

    by musicguy
    Replies
    5
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    510

    back

    back
  20. Thread: update

    by musicguy
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    update

    Haven't posted in a while, but I'm posting some update pics.

    To summarize.... I'm 42, and started lifting in Feb 2002 at a bodyweight of 171-173. Height is 6'1"

    When I was a kid I was really...
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