The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Hey body......if you do a medline search and do...

    Hey body......if you do a medline search and do your own research on pop and its effects on the body then you will see that what i am saying is true. I don't have the time to get the research...
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    670

    I wouldn't suggest using simple carbs for a carb...

    I wouldn't suggest using simple carbs for a carb load. I would rather go with complex carbs like fruits,veggies, cerals and grains. THe reason is that simple carbs cause a rapid increase in insulin...
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    Pop = evil. You should avoid it at all costs. For...

    Pop = evil. You should avoid it at all costs. For one thing it leaches calcium from your bones. Post-menopausal women are more suceptible to osteoporosis if they are daily pop drinkers. The high...
  4. Replies
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    476

    calculating bodyfat..

    Many of you guys seem to monitor your bodyfat. Is there an in home device that most people use to measure bodyfat? if so, how much is it and where can i get it?
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    1,933

    thanks for the valuable advice!

    thanks for the valuable advice!
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    553

    I agree with muscle authority. A high protein...

    I agree with muscle authority. A high protein diet alone with minimal carbs and fat will be detrimental to health over long-term use. However, I strongly believe that a balanced diet of carbs, fats...
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    3
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    Will weight gain make me fat?

    I'm a light weight who has a very hard time gaining size and weight. I've decided to get off my whey protein and go on N2 large (weight gain). I'm gonna try to increase my caloric intake. Now the...
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    you might have microfactures on your tibia....you...

    you might have microfactures on your tibia....you should see a doctor and get an xray.
  9. Thread: Anxiety

    by Buzzdolfo
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    900

    Under times of stress your adrenal glands are...

    Under times of stress your adrenal glands are working hardcore and soon enough they get depleted of the required nutrients for its proper function. Your adrenals enable us to cope with stress. Some...
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