The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Sorry for my ignorance but I am not sure what you...

    Sorry for my ignorance but I am not sure what you mean by "active release techniques".

    Can you explain what this is?

    Thank you for your reply.
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    No foot plate:( , I wish I had tried a similar...

    No foot plate:( , I wish I had tried a similar apparatus before buying.

    I had one years ago that had a middle set of pads over the back of your knees. The back set of pads went under your ankles...
  3. Replies
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    783

    The apparatus I do my hyperextensions on is very...

    The apparatus I do my hyperextensions on is very similar to your GHR. The only difference is mine doesn't have two pads for your feet, only the top one which doesn't allow me to raise up and bend my...
  4. I've never heard of that before, but it makes me...

    I've never heard of that before, but it makes me wonder if giving blood every 2 months as I have done for years, is hurting my stamina/aerobic capacity. By the time my blood count gets back to...
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    783

    Thanks for the replies, I'm feeling a little...

    Thanks for the replies, I'm feeling a little better about it now. My leg still hurts but I'm dealing with it.

    Such a shame too, I was having a fantastic workout...

    I think I will lay off for a...
  6. Replies
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    Hamstring pull... depression...

    Just wondering if anyone has any advice on recovering from a hamstring pull?


    Earlier today, I was at the end of my lower body workout. 6 sets of squats, 3 sets of lunges, 3 sets of leg presses,...
  7. Replies
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    852

    Well, he was either not very hungry during the...

    Well, he was either not very hungry during the day, or he was doing some unreal fat burning activities during his waking hours. There is no magic. Eating the carbs just before bed will do no more...
  8. Replies
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    673

    Yes, that is a very interesting article and I am...

    Yes, that is a very interesting article and I am banking on it. I read it about six months ago and it makes sense to me. I actually found a "few" sites that suggested that loose skin will eventually...
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    Excellent post Severed. I don't know if you...

    Excellent post Severed.

    I don't know if you are familiar with the NHE diet by Rob Fegan(sp?), but I follow an altered version of his diet. I have decreased the frequency of the "high carb" meal...
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    1,715

    New York Barbells (http://newyorkbarbells.tv/) ...

    New York Barbells

    They usually have some good deals. I have had no problems at all with mine.
  11. Replies
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    Bling, I think you are referring to a...

    Bling,

    I think you are referring to a hyperextension bench, maybe? I had a few lower back problems late in the spring and started doing weighted hypers and now my back is much stronger and I am...
  12. Replies
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    SalahG, Tough game last nite. Boise State is...

    SalahG,

    Tough game last nite. Boise State is incredible (and lucky to boot). Nobody could have beaten them last nite. I felt sorry for Chang, the more he tried to make a comeback, the worse things...
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    1,497

    I agree that it feels like cheating, but after...

    I agree that it feels like cheating, but after two reconstructive shoulder surgeries I only go to parallel. In the beginning, I tried going all the way down. For me, that was not only stupid, but...
  14. Thread: Pics!

    by Want2BYounger
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    18,232

    mmm..... me likey. :nod: very nice indeed!

    mmm..... me likey. :nod: very nice indeed!
  15. Thread: Wow

    by Want2BYounger
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    609

    I must be stupid or something, I can't seem to...

    I must be stupid or something, I can't seem to find the article you are referring to. Can someone give me a link?

    Thanks
  16. Replies
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    Yeah maybe so, I've just noticed them in the last...

    Yeah maybe so, I've just noticed them in the last few weeks and I have lost quite a bit. I guess I didn't realize how much fat I had on my wrists. lol I'll keep an eye on it.
    Thanks
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    It looks as though I have BBs inserted in my...

    It looks as though I have BBs inserted in my veins.(especially where the veins bend) It is not real prominent all the time. It is only on my wrists and forearms.
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    knots in veins...

    I have been working out now for about 6 months. I have lost about 55 lbs.

    I am noticing (especiallly in my wrists and forearms) little knots along my veins. Haven't noticed it before and it...
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    Once a week per body part is what I do. (of...

    Once a week per body part is what I do. (of course, I'm an old guy) Don't know how often the youngun's do it. And don't worry about getting sore. Soreness and building muscle are not co-dependant.
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    Weigh it when you go next time. I am going to...

    Weigh it when you go next time. I am going to hang my hat on .... 20# for the ezcurl. That's what mine weighs.
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