The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Chronic; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    3
    Views
    336

    If you can only work out 2 days a week then i...

    If you can only work out 2 days a week then i would keep it the way it is. I've never tried it but I have heard it is good to work out pulling muscles one day and pushing the other. chest,...
  2. Replies
    60
    Views
    3,552

    it helps him get the extra cals down because it...

    it helps him get the extra cals down because it speeds up metabolism..... so its not helping
  3. ya i'm confused as @#$% and i like to think i'm a...

    ya i'm confused as @#$% and i like to think i'm a smart guy
  4. Replies
    15
    Views
    1,135

    the key* to getting abs is doing ab workouts just...

    the key* to getting abs is doing ab workouts just like any other muscle group of the body. You should do ab exercises with weights. Ex. 5 X 8 situps with a 25lb weight. Try doing maybe 3 lifts...
  5. Replies
    7
    Views
    500

    I would probably switch it up and workout a few...

    I would probably switch it up and workout a few muscle groups each one of the days. Ex. Day 1 Legs, Day 2 back and biceps, Day 3 Chest and Triceps
  6. Thread: Bench Question

    by Chronic
    Replies
    4
    Views
    386

    I've been doing a 10, 8, 6, 5. It seems to give...

    I've been doing a 10, 8, 6, 5. It seems to give me a good workout.
  7. Replies
    7
    Views
    638

    also you don't have to lower the bar quite as far...

    also you don't have to lower the bar quite as far if you put a decent sized arch in it...... which could be a good thing..... or not
  8. Thread: Have/Want

    by Chronic
    Replies
    29
    Views
    933

    have: traps and pecs want: some wheels and lats

    have: traps and pecs
    want: some wheels and lats
  9. Thread: mirror

    by Chronic
    Replies
    11
    Views
    499

    Bull@#$%......

    Bull@#$%......
  10. Replies
    11
    Views
    525

    Well thats some awesome progress. Keep pushing...

    Well thats some awesome progress. Keep pushing yourself and NEVER become satisfied
  11. Replies
    10
    Views
    3,145

    Muscle shape is solely determined by genetics. ...

    Muscle shape is solely determined by genetics. If your pecs stick out because they are made from fat than they should go away on your next cut but judging by your weight and heigth you don't need...
  12. Replies
    10
    Views
    405

    Keep it going dude. I stopped lifting for almost...

    Keep it going dude. I stopped lifting for almost 6 months until last week. :( I lost 12 lbs and I learned my lesson
  13. Replies
    29
    Views
    1,020

    mmmmm..... its blingbling. Go to wallyworld and...

    mmmmm..... its blingbling. Go to wallyworld and try it out
  14. Thread: Da Cheats Log

    by Chronic
    Replies
    19
    Views
    919

    I'm lifting shoulders and traps today. I'm not...

    I'm lifting shoulders and traps today. I'm not sure how much weight I'll be pulling because I haven't lifted in months. Heres my workout.

    Military Press:
    10X?
    8X?
    6X?
    5X?

    Shrugs:
    10X?
  15. Replies
    64
    Views
    11,769

    You look WAY better man. Good Job! keep it up.

    You look WAY better man. Good Job! keep it up.
  16. Thread: Da Cheats Log

    by Chronic
    Replies
    19
    Views
    919

    ah i found my log so i'm starting up again. here...

    ah i found my log so i'm starting up again. here i go wish me luck!
  17. Thread: Da Cheat

    by Chronic
    Replies
    0
    Views
    272

    Da Cheat

    I'm just starting up again after about 4-5 months off so I figured I'd start a journal. any support would be awesome because i'll need it. Thanks!
  18. Replies
    73
    Views
    9,020

    lol... so on my last set a couple weeks ago I was...

    lol... so on my last set a couple weeks ago I was able to push up 225 a couple times. So ya 240 shouldnt be too hard fresh
  19. Thread: First pics...

    by Chronic
    Replies
    47
    Views
    3,198

    So are you interested in bb? or are you just...

    So are you interested in bb? or are you just tryin to cut weight?
  20. Replies
    18
    Views
    1,361

    NOthing will help with the "inner chest". The...

    NOthing will help with the "inner chest". The shape of your chest is all genetics..... You can work your whole chest though. And anyways closegrip will use more tris then chest.
Results 1 to 20 of 124
Page 1 of 7 1 2 3 4