The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Coraya; Keyword(s):

Search: Search took 0.01 seconds.

  1. Thread: About Warmups

    by Coraya
    Replies
    5
    Views
    276

    Mini bump:)

    Mini bump:)
  2. Thread: About Warmups

    by Coraya
    Replies
    5
    Views
    276

    Thank you very much. I appreciate it. I figured...

    Thank you very much. I appreciate it. I figured that much but I wanted to be 100% sure. Last week I didn't warmup to do a high rep bench of 225. It was in class and some guys and I were fooling...
  3. Thread: About Warmups

    by Coraya
    Replies
    5
    Views
    276

    About Warmups

    I've been lifting since the age of 17. I'm now 24 and several years since posting on this site (although I've been an avid reader) I'm curious about something.

    I'm sitting at my desk during my...
  4. Replies
    4
    Views
    832

    whats the best way to max out my bench

    like what routine do i do, warm ups etc..
    most i ever did was 245, but i had no plan on maxing out, i did so many sets by the time i got there. so any help, or routine would help thanks!
  5. Replies
    6
    Views
    592

    Thanks for the advice, ill so follow the routine....

    Thanks for the advice, ill so follow the routine.
    From experience how long could it take me from now, to achieve those goals i posted?
  6. Replies
    6
    Views
    592

    oh sorry, and my goals? well i focus alot on my...

    oh sorry, and my goals? well
    i focus alot on my chest as you can see, so i'd like to bench 270 -280
    my squat to at least 335 and my deadlift i cant say much for. but yea.. any help would be...
  7. Replies
    6
    Views
    592

    Well, thats what im asking for a routine. I don't...

    Well, thats what im asking for a routine. I don't really have one.
    I just go to the gym, and do everything i can until im all tired out.
    Ill work my chest biceps triceps my forarms back etc. all in...
  8. Replies
    6
    Views
    592

    I just need serious help, please

    Ok, so i started lifting my freshman year in highschool. I didn't know what i was doin but i did whatever i did for 3 months and stopped lifting until this past september ( my senior year). I started...
Results 1 to 8 of 8