The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Chris407; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    135
    Views
    5,351

    Haven't been posting my workouts in a while, but...

    Haven't been posting my workouts in a while, but they've been going great. Here are some measurements I did first thing this morning, along with the change from my initial measurements back in June....
  2. Replies
    13
    Views
    6,236

    I don't think its very important. I avoided...

    I don't think its very important.

    I avoided carbs and fat together for a long time. Then I stopped worrying about it and just focused on generally eating healthfully and hitting my calorie...
  3. Thread: It takes time

    by Chris407
    Replies
    19
    Views
    1,418

    r2473 and I already had this discussion here:...

    r2473 and I already had this discussion here: http://www.wannabebig.com/forums/showthread.php?138641-1-whole-year

    I think his argument would be that you weren't "mature" or "filled out." In his...
  4. Thread: It takes time

    by Chris407
    Replies
    19
    Views
    1,418

    By the way, I couldn't agree more with this...

    By the way, I couldn't agree more with this statement. Back when I was in school, one of my friends used a "crappy" routine. I refused to lift with him because I had to try every new/super-advanced...
  5. Thread: It takes time

    by Chris407
    Replies
    19
    Views
    1,418

    I use volume as a variable that changes from week...

    I use volume as a variable that changes from week to week, because its an easy way to make sure you're doing more every workout. I like it because you can't always add weight to the bar or add reps...
  6. Replies
    29
    Views
    3,260

    A big shake made with 2 cups of milk, 2 scoops of...

    A big shake made with 2 cups of milk, 2 scoops of protein powder, a banana, a cup of oats, some shredded coconut.

    I'll also typically eat 2-3 slices of sprouted-grain toast with either butter or...
  7. Replies
    135
    Views
    5,351

    AM Weight: 200.4 30 min on the treadmill at...

    AM Weight: 200.4

    30 min on the treadmill at 3.6mph, 6% incline. Then shoulders.

    9/28/10 - Shoulders

    Seated Military Press
    light warmups
    95x5
    115x6
  8. Replies
    135
    Views
    5,351

    AM Weight: 200.0 Cardio: 30 min on the...

    AM Weight: 200.0

    Cardio: 30 min on the treadmill at 3.5mph, 6% incline. Stretching, then weights.

    9/28/10 - Legs

    Squats
    worked up to 225x2

    Notes: Terrible. My lower back felt...
  9. Replies
    135
    Views
    5,351

    AM Weight: 199.8 No cardio this morning. Not...

    AM Weight: 199.8

    No cardio this morning. Not enough time. I also cut the weights a little short:

    9/27/10 - Arms

    Dips
    bwx5, 5
    +25x5
    +35x5
  10. Replies
    135
    Views
    5,351

    AM Weight: 199.0. Headed to the gym for some...

    AM Weight: 199.0. Headed to the gym for some cardio in a minute.
  11. Replies
    135
    Views
    5,351

    This morning's info: AM Weight: 199.8 - That's...

    This morning's info:

    AM Weight: 199.8 - That's more like it...

    30 min on the treadmill at 3.5mph, 5% incline. Didn't sleep well last night and didn't feel 100% this morning, so I did a...
  12. Replies
    135
    Views
    5,351

    Forgot to mention... While unloading the bar...

    Forgot to mention...

    While unloading the bar after my BB rows I decided to see if I could curl 135. I did it pretty easily, with just a mild cheat to get the bar moving. Whoohoo. :rolleyes:
  13. Replies
    135
    Views
    5,351

    From this morning: AM weight: 197.6 Cardio...

    From this morning:

    AM weight: 197.6

    Cardio on the treadmill for 30 min, 3.6mph, 6% incline. Stretching then weights.

    9/23/10 - Back/Biceps

    Pullups
    warmup on the lat pulldown
  14. Replies
    135
    Views
    5,351

    Finally, today: AM weight: 197.0 - Still low....

    Finally, today:

    AM weight: 197.0 - Still low.

    30 min on the treadmill at 3.6 mph, 6% incline. Stretching. Weights:

    9/22/10 - Shoulders

    Seated Military Press
    light warmups
  15. Replies
    135
    Views
    5,351

    Tuesday's AM Weight: 196.0 - bleh... really...

    Tuesday's AM Weight: 196.0 - bleh... really dehydrated...

    Did 30 min on the treadmill, 3.6 mph, 5% incline, then stretching then weights.

    9/21/10 - Legs

    Deadlifts
    135x5
    185x5
    225x3
  16. Replies
    135
    Views
    5,351

    I've been busy the past several days, so I've...

    I've been busy the past several days, so I've neglected recording my workouts online for Mon, Tues and today.

    From Monday:

    AM Weight: 197.0 - Low because I was traveling this past weekend, and...
  17. Replies
    135
    Views
    5,351

    AM Weight: 199.6 30 min on the treadmill at...

    AM Weight: 199.6

    30 min on the treadmill at 3.5mph, 5% incline. Then weights.

    9/17/10 - Chest/Triceps

    Incline DB Bench
    50x10
    60x10
    70x10
  18. Replies
    135
    Views
    5,351

    This morning's info: AM Weight: 199.6 ...

    This morning's info:

    AM Weight: 199.6

    Cardio was the same as usual, then stretching, then weights.

    9/16/10 - Back/Biceps

    Pullups
    warmup on the lat pulldown
  19. Replies
    135
    Views
    5,351

    This morning's info: AM Weight: 199.6 Same...

    This morning's info:

    AM Weight: 199.6

    Same cardio as usual, followed by stretching and weights.

    9/15/10 - Shoulders

    Standing Military Press
    95x5
  20. Replies
    135
    Views
    5,351

    This morning's info: AM Weight: 198.2 30...

    This morning's info:

    AM Weight: 198.2

    30 min on the treadmill, 3.6mph, 6% incline. Stretching, then weights:

    9/14/10 - Legs

    Olympic Squats
    135x5
Results 1 to 20 of 159
Page 1 of 8 1 2 3 4