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  1. Thread: JPPSharks log

    by JPPShark
    Replies
    9
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    690

    2/23 chest and leg DB Incline - 65 x 10 , 60 x...

    2/23 chest and leg

    DB Incline - 65 x 10 , 60 x 10
    DB Fly - 30 x 12 , 25 x 12
    Deadlift - 320 x 5 , 300 x 5
    Oly squat - 140 x 15

    2/24 back
    Chin to navel - 9 , 5 @ bw
    TRX inverted row - 18 ,...
  2. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/18 Chest and legs Incline Bench - 175 x 5 ,...

    2/18 Chest and legs

    Incline Bench - 175 x 5 , 120 x 12
    Close grip bench - 155 x 10 , 10
    A1. RDLs - 115 x 20 , 115 x 20
    A2. TRX Leg curl - 23 reps , 13 reps
    A3. Squat - 190 x 12 , 135 x 12
    ...
  3. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    Got sick, took a few days to get organized. ...

    Got sick, took a few days to get organized.

    2/12 Chest and legs

    Incline bench - 155 x 5 , 115 x 12
    Close grip bench - 145 x 10 , 135 x 10
    A1. RDLs - 95lb x 20
    A2. TRX leg curl - 20 reps
    A3....
  4. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/7 lower Squat - 115 x 5 , 135 x 4 , 155 x 3...

    2/7 lower

    Squat - 115 x 5 , 135 x 4 , 155 x 3 , 170 x 2 , 180 x 1 , 190 x 1 , 200 x 1
    Front squat - 75 x 5 , 95 x 4 , 110 x 3 , 135 x 2 , 160 x 1 , 135lbs x 13 , 7
    BB Hack squat - 25 , 15 , 11 @...
  5. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/6 Upper Bench - 100 x 5 , 122.5 x 4 , 145 x...

    2/6 Upper

    Bench - 100 x 5 , 122.5 x 4 , 145 x 3 , 170 x 2 , 182.5 x 1 , 190 x 1 , 205 x 1 150lb x 20
    Incline bench - 155lb x 5 , 115lb x 10
    BB T-Bar rows - +50lb x 20
    Chins - +15 x 5 , +17.5 x...
  6. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/4 Upper #2 Decline Bench - 100 x 5 , 125 x 4 ,...

    2/4 Upper #2
    Decline Bench - 100 x 5 , 125 x 4 , 150 x 3 , 185 x 2 , 210 x 1 , 185 x 13 , 7
    DB Row - 22 , 12 , 8 @ 60lb db - 42 rep total
    BTN Press - 22 , 14 , 12 @ 55lb - 48 rep total

    Got a...
  7. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/3 Small day - delts Front raises - 5 x 20 @...

    2/3 Small day - delts

    Front raises - 5 x 20 @ 10lb plate
    Rear raises - 5 x 20 @ 5lb dbs
    Ab wheel - 6 x 5 from knees

    Short rest, good pump
  8. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/2 Lower #1 Calves - 3 x 15 standing @ BW...

    2/2 Lower #1

    Calves - 3 x 15 standing @ BW
    Squat - 110 x 5 , 135 x 4 , 165 x 3 , 200 x 2 , 230 x 1 , 205 x 13 , 6
    TRX Leg curl - 3 x 20
    Split squats - 23 , 15 , 10 @ bw for 48 total aiming for...
  9. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    2/1 Small day Thick bar curls - 5 x 20 @ 22lbs...

    2/1 Small day

    Thick bar curls - 5 x 20 @ 22lbs
    OH tri extensions - 5 x 20 @ 20lb db
    Ab wheel rollouts - 4 x 8 from knees
  10. Thread: JPPSharks log

    by JPPShark
    Replies
    9
    Views
    690

    JPPSharks log

    Hey checkin in, logged for like a week on this site before back in the day before training got serious and consistent. Have been keeping a log on another site for a year or so but it has no traffic...
  11. Replies
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    784

    8/8 Squat - 240 x 5 x 2 , 240 x 10

    8/8
    Squat - 240 x 5 x 2 , 240 x 10
  12. Replies
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    784

    Catching up. Been sporadic with workouts due to...

    Catching up. Been sporadic with workouts due to extreme time crises randomly happening lately with moving out of apt, but still progressing, hoping to settle back into the routine instead of doing...
  13. Replies
    20
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    784

    7/28 Back , Shoulders, bi's, tri's

    Chin to navels - BW x 10 , BW x 9
    Standing Band row to navel(to failure) - Green strong band - 37reps , 24 reps
    Bent over lateral raises - 12 , 12 @ 10lb db's
    Seated BTN Press - 10 @ 95lbs , 12 @...
  14. Replies
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    784

    7/25 Tabata sledge - 13 swings was lowest...

    7/25
    Tabata sledge - 13 swings was lowest "score" in a round

    7/26 - Chest n legs - short time today and only 20/40/60 db's available
    DB Incline - 10 , 10 @ 60lb dbs
    DB Flye - 12 , 12 @ 20lb...
  15. Replies
    20
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    784

    7/24 - Back , Shoulder , Bi , Tri Chins - 8 @...

    7/24 - Back , Shoulder , Bi , Tri

    Chins - 8 @ BW+47.5lbs , 6 @ BW+35lbs
    DB Pullover - 55lb x 12 , 50lb x 12
    (Curl grip)Bent over row - 145 x 10 , 115 x 10
    A1. Seated lateral raises - 12 , 12 @...
  16. Replies
    20
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    784

    Got my head on straight

    Hey guys, long time no post since I attempted to start a log. I have been keeping training on paper. I had been at 170ish BW my last times posting here several months back. After I dropped out here I...
  17. Replies
    20
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    784

    1/11

    Worked out alone in the garage today

    Bench - 175 x 6 +2 +2 +2
    Weighted Chins - BW+30 x 6 +2 +2 +2
    Press - 100 x 6 +2 +2 +2
    DB Row - 75 x 6 +2 +2 +2
    Dips - BW+55 x 6 +2 +2 +2

    1 mi. walk...
  18. Replies
    20
    Views
    784

    1/9

    Press - 97.5 x 5 x 2 , 97.5 x 7
    Weighted Chins - 8 , 8 @ 27.5lbs
    Squat - 140 x 5 x 2 , 140 x 20
    Neck Harness - 4 x 25 @ 35 lbs
    Burpee - 3 x 13

    Thanks for reading and for the advice, I do like...
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    784

    Update

    For the sake of progress, after scouring the forum and most of Offroads posts I've decided to milk an LP for awhile. As I love the entire scheme of HCT-12 but I feel that my numbers for my lower body...
  20. Replies
    20
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    784

    12/30 B2

    Squat - 220 x 6 +2 +2 +2
    Stiff legs - 230 x 6, no clusters
    Calf Raise- skipped
    EZ Curl - x 6 +2 +2 +2
    Hanging leg raises - 2 x 15

    Felt like shit today, was going to just skip it but decided to...
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