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  1. Replies
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    i need hip help

    excersizes good for hips, but make htem practical i dont have access to very high tech equipment, just ur dumbells and babrbells and benches and squat racks.
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    go to defrancostrainig.com. its a perfect site....

    go to defrancostrainig.com. its a perfect site. you can get a perfect program for strength ,size, speed, and flexibility. the great thing is that it is sport training specific not powerlifting...
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    on the core lifts like deadlift, squat, bench,...

    on the core lifts like deadlift, squat, bench, power clean i follow my schools chart for reps and sets. i usually do rest i didnt put that in though. for everything else i do 3x5 or 3x8 unkess its...
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    my football weight training routine.

    im a frshmen in highschool and play o-line and d-line. i want some ffedback on what my weight training routine looks like for a football routine.
    its based on push/pull.

    day1- push day
    bench...
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    on monday and friday pull and on tuesday and...

    on monday and friday pull and on tuesday and thursday push. or other way around. if you do not know enough excersizes post again on this thread
  6. Thread: Failure?

    by bo-da beast71
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    345

    Failure?

    is failure a bad thing? i am talking about you are supposed to do 5 reps but you only do two reps is that a good or bad thing?
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    best type of routine?

    is a push pull routine better, or a routine were you target one or two muscle groups each time you workout better?
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    thanks

    thanks
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    is failure bad then because i faill every time i...

    is failure bad then because i faill every time i bench but still manage to get stronger
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    how do you do glute ham raises and good mornings

    how do you do glute ham raises and good mornings
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    wut are ghr's and good mornings. and other leg...

    wut are ghr's and good mornings. and other leg excersizes i could do. i squat twice a week, and power clean twice a week, that works my legs. wut about doing leg presses
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    squeeze your shoulder blades together, tighten...

    squeeze your shoulder blades together, tighten your lats and puff your chest out when you bench.
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    pwersonally i put on a weight that seems almost...

    pwersonally i put on a weight that seems almost unrealistic to do as much as i want, so in a way i fail on purpose, some times i do 2 reps on my last set and i need to get 5. i always hear people say...
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    what do you think about my routine

    Monday
    flat bb benchpress
    squats
    Military press (bb or db)
    Incline press (bb or db)
    Dips
    abs/obliques

    tuesday
    Power clean
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    links to workouts

    can i get the links to bill starrs 5x5, wbb1 and bgb workout programs
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    sue them, then build a home gym. ya feel me.

    sue them, then build a home gym. ya feel me.
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    i am also 15 i turn 16 in october, except i weigh...

    i am also 15 i turn 16 in october, except i weigh 215 pounds and am a freshmen linemen for my highschool team. you nedd to consume 4000 calories a day if your lifting weights and running. you need to...
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    your form is good. if you want to squat more and...

    your form is good. if you want to squat more and make sure your knees dont go over your toes you should do a wider stance. its really a personal prefernce but the first time i went really wide in my...
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    forearm and grip

    what are some good excersizes to improve my forearm strength and grip?
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    go to vertimax .com i have it and have seen great...

    go to vertimax .com i have it and have seen great results. top pro teams ,colleges and highschools all use it. that is better than anything else. so check that out, and something that isnt as good...
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