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    Me Bench October 20, 2008

    ME Chain Bench (50 lbs of chain) Thumb from smooth
    135X10 (warm up)
    (Added chains)
    135X5
    155X5
    185X5
    225X3
    245X3
    255X1 90%+
    265X1 90%+
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    I wasn't saying that wearing a belt gives your...

    I wasn't saying that wearing a belt gives your abdominals less of a workout. I said some people will tell you that. I take everything people say with a grain of salt.
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    lol, a lil high? Any lower and hes going to be...

    lol, a lil high? Any lower and hes going to be sitting on the ground. That's a perfect depth squat.
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    :confused:

    :confused:
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    A belt will help you stay tight. Some will argue...

    A belt will help you stay tight. Some will argue you won't get an effective core workout with a belt, but ya know what, I'd rather stay tight through the lift than pull something. I've suffered 2...
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    OMG. Strong kid for sure.

    OMG. Strong kid for sure.
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    Squats october 17, 2008 5/3/1

    Squats 5/3/1
    260X5
    280x5
    300x8 PR

    The 300X8 is not an all time PR, but one since my back injury. Squats are finally get back to where they were.

    Leg press
    13 PlatesX5 Worked up to this
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    Thursday October 16th, 2008 Dynamic Bench

    Dynamic Bench Press
    8X3 @ 175 lbs (double minis)

    Speed felt good. Reps went fast.

    DB Incline
    65X5X15 (PR)

    I'm going to take a break from DB inclines and do either floor or flat. The weight...
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    Wednesday Back and Shoulders

    Wednesday Back and Shoulders

    Cable Chest Rows
    4X12 (varying weight)

    Shoulder Blasters 4X10

    Rear Delts
    4X12 50-90 lbs
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    Deadlift 5/3/1 October 14th

    Deadlift Training 5/3/1

    365X5
    395X5
    415X8 (PR)

    Back Raises
    5X10 (35 lbs) PR

    Shrugs
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    Whoa. DIdn't even notice there was another...

    Whoa. DIdn't even notice there was another butcher...lol I've just always used butcher2... Anyway on to training
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    ME Bench Press

    ME Bench Press October 13, 2008

    ME BENCH (Mini Bands) thumbs length from smooth for grip

    135X10
    Added bands
    135X5 (60 lbs off chest, 90 lbs at top)
    155X5 (60 lbs off chest, 90 lbs at top)...
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    I thought they handled themselves very well....

    I thought they handled themselves very well. There is no way in hell I would have been able to put up with that one kid though. He would have driven met nuts. "I can't do it anymore, my arms are...
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    October 10 2008 Squats

    Friday, October 10, 2008 Squats

    5/3/1
    285X5
    300X3
    320X2
    335X1
    350X1 (PR)
    365X0
    Suit on:
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    Thursday Dynamic Bench Press October 9th 2008

    Thursday October 9, 2008
    Dynamic Bench Press
    8X3@ 165 lbs (mini bands)

    DB Incline:
    65X15
    65X15
    65X14
    65X12
    65X10
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    Wednesday, Back and Shoulders

    Lat Pulldowns (Behind Neck)
    5X10

    Cable Rows:
    5X10

    Shoulder Raises: Front/Rear/Side
    3X20

    Rear Delts
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    Mark's Westside Cycle

    I have been lifting since I was 15. Currently 19 years old. Best lifts are:

    Bodyweight: 198-202
    Bench: 325 Raw, 450 shirt (metal double denim, have since moved to Katana)
    Squat: 350 Raw, 425...
  18. Don't be concerned with your weight class is your...

    Don't be concerned with your weight class is your first meet. Hell, unless you're trying to break a record or win a specific competition, just worry about setting PR's; especially if you've never...
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    Don't quote me on this, but I believe men don't...

    Don't quote me on this, but I believe men don't even start to reach their muscular peak til post 30...so to say that its difficult to put muscle on after 25 is ludicrious.
  20. Thread: Paleo Bulking

    by butcher2
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    Eat a cow. Eat 16 oz T bones. Lots of fatty red...

    Eat a cow. Eat 16 oz T bones. Lots of fatty red beef. Chicken is for the weak. Beef, its whats for dinner.
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