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  1. My cut program (30 days). Goal: no catabolism.

    Pre-breakfast 40min cyclette. My goal: no catabolism.
    4 days every week.

    Male, 28 years, 175cm, 10kg (=22 pounds) to lose.
    (1kg = 2.2 pounds)
    (1g = 0,0022 pounds)


    This is my program:
  2. .. and: can you suggest me some readings?

    .. and: can you suggest me some readings?
  3. @Built: Possible! Please let me know where. Thank...

    @Built: Possible! Please let me know where. Thank you.

    @Notorious: Thanks for your input. How many times a week do you suggest me to work with my muscles? Is it ok if I do it just before lunch?...
  4. Because in that 30 days I just want to get skin,...

    Because in that 30 days I just want to get skin, not to grow up (that would be impossibile with that low calories diet).
    In restricted calories regimes, body muscles have no or little glycogen...
  5. 30 days, 6 days on 7. Pre-breakfast 40min cyclette. My goal: no catabolism.

    Male, 28 years, some like 10kg (=22 pounds) to lose.

    This is my program.

    (1 kilogram equals 2.2 pounds, so 1 gram equals 0,0022 pounds)

    8:00 AM (wake up) : 6 grams BCAA + 1,5 milligrams ACL...
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