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    My BMR is 1773.82 and my AMR is 2483.4! I way...

    My BMR is 1773.82 and my AMR is 2483.4!

    I way approx 148lbs and weight train 3 days a week and do javelin and sprint training 1 - 2 times a week! I am roughly 17-18% bf I'd say and want to get to...
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    I damaged my knees in a crunching tackle playing...

    I damaged my knees in a crunching tackle playing rugby when I was 8 years old, never got it looked at and its never been the same since! It just locks up sometimes and gets stiff!

    You should...
  3. Thread: Tuna!

    by king_gregz
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    A bunch of Body Builders discussing the price of...

    A bunch of Body Builders discussing the price of tuna LMFAO!!! :D
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    I'm gonna start counting my calories to try and...

    I'm gonna start counting my calories to try and get rid of my 'man flab.'

    I have a few questions:

    Is keeping a diary of what I consume a good idea?

    How many calories should I cut to start...
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    I've never had a spotter, ever! Can't see it...

    I've never had a spotter, ever!

    Can't see it helping my progress anymore than without! Although it would allow me to perform to failure; but failure as I see it is when you can't do another rep...
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    LMFAO!! You guys make me p!ss!!!

    LMFAO!!

    You guys make me p!ss!!!
  7. Personally I'd go with the SLDL's I find that...

    Personally I'd go with the SLDL's I find that they work my hams better!
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    *Scratches his head* Gain 15lbs of solid...

    *Scratches his head*

    Gain 15lbs of solid muscle and loss 7% of body fat by October! :eek:

    Don't think that will happen, although I maybe wrong! :D
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    Mix it in with a pasta salad! Tastes beaut'!

    Mix it in with a pasta salad! Tastes beaut'!
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    PowerManDL thats some sound advice! You throw the...

    PowerManDL thats some sound advice! You throw the jav yourself? if you do I could really do with a field training program!

    Nice to see you too Twiz :)
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    Hulk, my bench ain't far of yours and I'm 15!!!...

    Hulk, my bench ain't far of yours and I'm 15!!! Infact I'll be up there with you by August proberbly!

    Is that an insentive to do better? :D
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    Lookin gud Frankster! :D

    Lookin gud Frankster! :D
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    Should I be doing light or heavy sets for...

    Should I be doing light or heavy sets for explosive power?
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    Javelin The athletics season has begun and I'm...

    Javelin
    The athletics season has begun and I'm throwing only marginly better than last year! :(

    I need a training program that isn't just gonna build my muscles but also give the the spring and...
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    Its been a while since I wrote in thisbut I'm...

    Its been a while since I wrote in thisbut I'm progressing good, growing good and I'm just getting my strength back after a 2 week break... I feel better than ever before :)
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    The Plateau Is Over!!! Bench press is now...

    The Plateau Is Over!!!


    Bench press is now 58kg ;)
    thanks for the suggestions guys.
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    my routine's posted on my journal page. ...

    my routine's posted on my journal page.

    reading buff's reply has made me think, could it be because i'm not getting enough protein?
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    My bench sucks badly and recently I've hit a...

    My bench sucks badly and recently I've hit a plateau, in one month my bench press has gone up 4kg. Any suggestions guys?
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    New Measurements 5'10 144lbs BF%: About 13-14...

    New Measurements
    5'10
    144lbs
    BF%: About 13-14
    Biceps: (L 12.2") (R 12.2")
    Waist: 30.5"
    Chest: 37.5"
    Thigh: 20"
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    NEW PERSONAL BEST Its been a while since I...

    NEW PERSONAL BEST
    Its been a while since I dropped by here but anyways I got a new PB for my bench


    55kg (121lbs) x 8
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