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  1. okay definately gunna switch my days up, because...

    okay definately gunna switch my days up, because like you all have said chest and shoulders back to back is hard and i would have to agree my shoulders i feel arent getting enough cuz i feel that i...
  2. Should I implement change in my workout?

    I have been doing the same workout now for almost 6 months now. here is my workout

    Monday: Arms
    Tri's
    close grip bench 4 sets
    skull crushers 3 sets
    pushdowns 3 sets
    reverse curls 3 sets
    Bi's...
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    I normally do military press, dumbell press,...

    I normally do military press, dumbell press, upright rows, and frontal raises
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    Shoulder help

    Okay so I hurt my shoulder a week ago doing dumbbell press and want to try to get back into it now. My shoulder feels a lot better but I'm scared of how weak it will be. Any advice of what I should...
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    grinding in shoulder?

    Hey i have recently noticed that when doing lateral raises and shrugs my shoulder makes this grinding noise like crazy it is only on my right shoulder and am concerned i read that it may be normal...
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    which program of HTC-12 are you on?

    which program of HTC-12 are you on?
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    cluster*

    cluster*
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    Hey your doing HCT-12 right? Have a question....

    Hey your doing HCT-12 right? Have a question. Some days you do the cluter of 6RM and then cluster the +2 +2 +2 but other days you dont do that or you do 10 +2 +2 +2 why is this? or some days you just...
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    which schedule are you following program 1, 2, 3?

    which schedule are you following program 1, 2, 3?
  10. Okay guys, sorry i haven't posted in a while, but...

    Okay guys, sorry i haven't posted in a while, but to everyone i am 20 yrs old i am 6'2 and weigh only 180 lbs.
    For my back this week i did:
    lat pulldown 120lbs 8/8/8/7 (reps per set)
    bent over...
  11. well this is my workout mon: shoulders and tris...

    well this is my workout
    mon: shoulders and tris
    tues: abs and lower back
    wed: back and bis
    thursday: abs and lower back
    friday: chest
    sat: off
    sun: legs

    so where could i put an arm day...
  12. Back/bis and shoulders/tris or should I switch?

    I have been doing back/bis for the duration of my workouts so farad I feel my biceps and triceps are lagging should I be doing them on a different day since back trains your biceps? Idk, if I am at a...
  13. Sfw?

    Sfw?
  14. Sets, repetitions, and progression.. Help!

    Dear everyone,

    I have been lifting for about 4 months now and am wondering if i am progressing or doing the right amount of sets and repetitions. With all of my workouts i am selecting a weight...
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    no, thats just what i heard. just trying to get...

    no, thats just what i heard. just trying to get it straight what i should do
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    changing workout schedules

    Hey all, its been almost 8 weeks now since i have been on my first workout that my uncle (who is a very serious bodybuilder) I was just wondering if i should change my schedule or what is the rule...
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    that makes sense to me as well, thanks for the...

    that makes sense to me as well, thanks for the insight guys
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    so, do you guys think i should get rid of the...

    so, do you guys think i should get rid of the other workouts and just focus more on compound workouts?
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    back and bi's

    Hey guys,

    Today i am doing my back and bi workout and was wondering what were the best workouts for back and bi's to get them both bigger? i heard barbell is better than a dumbell for biceps? ...
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    so you are saying just to keep working at it?...

    so you are saying just to keep working at it? when i go up in weight though is it okay if i dont get my 6-8 reps? should i still go up in weight? I just want to know whats the best way to get...
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