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  1. Replies
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    1,364

    You're very lean and I think you have good...

    You're very lean and I think you have good overall porportion.
  2. 1. How long have you been training? Since I was...

    1. How long have you been training?
    Since I was 16, I'm 27 now.

    2. What Are Your Current Stats? Are you cutting/bulking? Do you have a journal? If so, link.
    No journal,
    Stats
    weight 216lb...
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    As Mpi said the peak of your biceps is largely...

    As Mpi said the peak of your biceps is largely genetic. But if you dropped bodyfat it would show the off the natural shape of them much better, as a layer tends to hide what's there.
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    If I weigh myself in the morning and again in the...

    If I weigh myself in the morning and again in the evening most days i will have gained 4 or 5 lbs, which is just food and water in the body everybody is heavier of an evening or later in the day.
    ...
  5. Thread: tuna taste

    by UKmarkw
    Replies
    16
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    701

    Gross it may well be, but it's better than eating...

    Gross it may well be, but it's better than eating it!
  6. Thread: tuna taste

    by UKmarkw
    Replies
    16
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    701

    I can't stand the taste of it either, so I empty...

    I can't stand the taste of it either, so I empty the contents of the can in to a blender add milk, blend it up then just drink it. It still tastes vile but only takes 3 or 4 big gulps to get it down,...
  7. I use calipers to check bodyfat and have done for...

    I use calipers to check bodyfat and have done for quite some time. To answer your questions.
    1)I get someone else to measure it because of the location of the areas.
    2)The calipers I have came with...
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    You're looking great, especially your arms. What...

    You're looking great, especially your arms. What do they measure?
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    Try doing running lunges uphill, that could be...

    Try doing running lunges uphill, that could be the best of both worlds !

    Only joking, just squat.
  10. I personally think the two are better separated...

    I personally think the two are better separated as Aka said. I know after lifting I never feel like doing cardio.Also I just want to get in the postworkout meal and rest.

    If you have to do them...
  11. Poll: Everything gets worked once a week, except abs I...

    Everything gets worked once a week, except abs I work those twice.

    1) Chest & shoulders
    2) Biceps, forearms and abs
    3) Rest
    4) Legs & Triceps
    5) Back & abs
    6) Rest
    7) Rest
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    Yeah , I would definitely say biking aswell.

    Yeah , I would definitely say biking aswell.
  13. Thread: Cardio

    by UKmarkw
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    508

    As long as you could go from one to the other...

    As long as you could go from one to the other without resting I think it would be just as effective as doing it all on one machine.
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    you've got some great size! good luck with your...

    you've got some great size! good luck with your cutting.
  15. Thread: Help With Diet

    by UKmarkw
    Replies
    12
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    702

    If you're gaining more than a couple of pounds a...

    If you're gaining more than a couple of pounds a week then chances are you're bodyfat is likely to be going up. So try to keep the gains to 1 or 2 pounds a week, and keep an eye on your bodyfat...
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    I've read before that 1.5 to 2 grams per pound is...

    I've read before that 1.5 to 2 grams per pound is what a lot of people use when bulking. But you could lower it to 1 gram per pound, if you wanted and I think you'd still make good gains if you're...
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    Milk= cheap so just drink gallons! I always have...

    Milk= cheap so just drink gallons! I always have since I started lifting.
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    12,585

    I agree with Eric, you do look tons better than...

    I agree with Eric, you do look tons better than Brad Pitt.

    As to gaining 20 lb in a couple of months, I wouldn't think it was possible, unless your body fat went through the roof, which wouldn't...
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    4800 Cals although I've increased it gradually. ...

    4800 Cals although I've increased it gradually.

    It's taken me from 200lbs to 216, I'm 5'10. Gaining about 2-3 pounds a month.

    I lift 4 days a week about an hour at a time. 1 session of 25 mins...
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    I would say that Mark Wahlberg would be 170 at...

    I would say that Mark Wahlberg would be 170 at the most in that photo, could well be less. Van Damme I think looks the biggest, maybe 180, although with his bodyfat very low like that he could be...
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