The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Refined sugar impairs your immune system.

    Refined sugar impairs your immune system.
  2. Do close grip pushups stress your shoulders?

    My shoulders are hurting pretty bad, so I'm trying to give them something of a rest. I'm still looking for some upper body exercises than won't stress my shoulders.

    How about close grip pushups? ...
  3. Replies
    10
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    482

    Do you plan "down time"?

    It seems that when you plateau if you take a little time off you can make big gains.

    Do you plan down time? Split your training program annually into quarters with 1-2 weeks off in between.
  4. Replies
    20
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    1,171

    Are you talking about sex with a partner?

    Are you talking about sex with a partner?
  5. Replies
    9
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    640

    They look similar at rest, but flexed there is a...

    They look similar at rest, but flexed there is a noticable difference.
  6. Thread: Sardines

    by NHBFAN
    Replies
    33
    Views
    1,138

    Does the cooking/canning process degrade the...

    Does the cooking/canning process degrade the Omega 3s in canned sardines and fish steaks (herring)? Or, are they still a good source of EFAs?
  7. Replies
    9
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    640

    How do you obtain symmetry in your arms?

    Should I do extra sets of bicep/triceps exercises to get my left arm catch up to my right arm?
  8. Replies
    4
    Views
    1,104

    Getting bigger but no definition!

    I've been working out for about 5 months now and have made significant gains. But, although my biceps have gotten larger they don't seem defined. You can only see improvements in my arms if I flex....
  9. Thread: aids/hep

    by NHBFAN
    Replies
    13
    Views
    496

    It's fairly difficult to get HIV from hetrosexual...

    It's fairly difficult to get HIV from hetrosexual intercourse (esp from female to male), hepititus is a bit more contagious.
  10. Replies
    38
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    1,654

    Thanks Spiderman ... I'm not familar with some of...

    Thanks Spiderman ... I'm not familar with some of that stuff.

    Have to do some internet research.
  11. Thread: Alcohol

    by NHBFAN
    Replies
    24
    Views
    1,191

    You'd have to drink 17 (12) oz miller lite beers...

    You'd have to drink 17 (12) oz miller lite beers to exceed the carbs in 1 Burger King Whopper.
  12. Replies
    38
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    1,654

    Thanks for the responses.

    Thanks for the responses.
  13. Replies
    38
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    1,654

    Tips for increasing metabolism?

    I know working large muscles (weight training) increases your metabolism even while at rest.

    Also I believe caffiene increased metabolism.

    Any other tips to increase my metabolism?
  14. Replies
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    So is using this product a good idea?

    So is using this product a good idea?
  15. Replies
    5
    Views
    808

    "I can't believe it's not butter"

    I believe the South Beach diet recommends "I can't believe it's not butter" for a butter substitute. Is supposed to be trans fat free.

    Does anyone know about this product?
  16. The stuff I'm taking, "Ultra Omega 3 Fish Oil" by...

    The stuff I'm taking, "Ultra Omega 3 Fish Oil" by Health from the Sun has:

    EPA 850MG + DPA 560MG
    TOTAL Omega 3 = 1.5 g per teaspoon

    JuniorMint6669

    If you take fish oil without food it is...
  17. I think you have to take a lot more capsules to...

    I think you have to take a lot more capsules to equal a teaspoon of liquid.

    Something like 12 capsules = 1 teaspoon
  18. I've been only taking one teaspoon a day. I'm...

    I've been only taking one teaspoon a day.

    I'm using "Health from the Sun" Ultra Omega 3 fish oil.
  19. When is the best time to take liquid fish oil?

    Is it morning or bedtime? With or without food?
  20. Replies
    16
    Views
    1,963

    Thanks for the replies!

    Thanks for the replies!
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