The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: snitram; Keyword(s):

Page 1 of 22 1 2 3 4

Search: Search took 0.31 seconds.

  1. Replies
    809
    Views
    32,729

    Monday, April 29, 2013. Well its been a year...

    Monday, April 29, 2013.

    Well its been a year since Ive posted but wanted to get back into the habit. February 28th, 2013, i had shoulder surgery which included torn labrum repair, reconstruction...
  2. Replies
    809
    Views
    32,729

    Tuesday March 6 2012 5:00am tricep rope 6x10...

    Tuesday March 6 2012 5:00am

    tricep rope
    6x10

    one arm db curls on preacher bench
    6x10

    speed bench with 3 sets chain per side
    145x3setsx5 reps
  3. Replies
    809
    Views
    32,729

    monday March 5 2012 SSB squats to hassock...

    monday March 5 2012

    SSB squats to hassock
    worked up to 3x3-90 second rests

    seated calves
    3x20

    GHR w/ 45 lb plate
    3x6
  4. Replies
    809
    Views
    32,729

    Sat March 3 2012 rotator cuff work close...

    Sat March 3 2012

    rotator cuff work

    close grip bench
    barx30
    95x15
    115x10
    155x5
    205x5
  5. Replies
    809
    Views
    32,729

    Thursday March 1 2012 deadlifts (speed work)...

    Thursday March 1 2012

    deadlifts (speed work)
    135x5
    225x5
    315x1
    405x8x1 rep-45 -60 seconds rest

    Deadlifts against short EFS orange bands
    405x3
  6. Replies
    809
    Views
    32,729

    Tuesday 02-28-2012 green band tricep pushdowns...

    Tuesday 02-28-2012

    green band tricep pushdowns
    3x33

    db curls
    3x30

    speed bench with doubled minis
    barx3x3
  7. Replies
    809
    Views
    32,729

    Monday 02-27-2012 SQUAT-Raw barx5 115x5...

    Monday 02-27-2012

    SQUAT-Raw

    barx5
    115x5
    145x3
    235x3
    325x1
    415x1
  8. Replies
    809
    Views
    32,729

    Thursday Feb 23 2012 light tris light bis ...

    Thursday Feb 23 2012

    light tris

    light bis

    light shoulders
  9. Replies
    809
    Views
    32,729

    Thanks John, feeling pretty good. We had 5 going...

    Thanks John, feeling pretty good. We had 5 going to the Longhorn, but found that its Easter Weekend and may not work due to family events! Are you still lifting RAW? whats your goals for this one?
  10. Replies
    809
    Views
    32,729

    Weds Feb 22, 2012 X-tra work face pulls ...

    Weds Feb 22, 2012

    X-tra work

    face pulls

    hanging abs

    straight bar lat pulls
  11. Replies
    809
    Views
    32,729

    Tuesday Feb 21 2012 good mornings worked to...

    Tuesday Feb 21 2012

    good mornings
    worked to 405x3

    deadlifts
    135x5
    335x1
    425x1
    515x1
  12. Replies
    809
    Views
    32,729

    Monday Feb 20, 2012 SOHP barx10 95x10...

    Monday Feb 20, 2012

    SOHP
    barx10
    95x10
    115x10
    135x10
    185x10

    db curls
  13. Replies
    809
    Views
    32,729

    Sat 02-18-2012 Squats(raw) 3 sets chain2x5...

    Sat 02-18-2012

    Squats(raw)
    3 sets chain2x5
    115x5-chain on all sets
    145x3
    195x3
    235x3
    295x1
    325x1
  14. Replies
    809
    Views
    32,729

    Thursday Feb 16 2012 Bench Assistance Day ...

    Thursday Feb 16 2012

    Bench Assistance Day

    lat pull swith fat bar
    4x10

    db curls
    4x10
  15. Replies
    809
    Views
    32,729

    Weds 02-15-2012 PM Session Deadlifts 135x5...

    Weds 02-15-2012

    PM Session

    Deadlifts
    135x5
    225x5
    315x3
    405x1
    500x1
  16. Replies
    809
    Views
    32,729

    Wednesday Morning (5am) 02-15-2012 good...

    Wednesday Morning (5am) 02-15-2012

    good mornings suspended in chains
    worked to 405x3

    raw squats/close stance
    worked to 405x3

    45 degree back raises
    3x10
  17. Replies
    809
    Views
    32,729

    Mon Feb 13 2012 Db curls Speed bench with 2...

    Mon Feb 13 2012

    Db curls

    Speed bench with 2 set chain and mini band
    225x9x3

    Decline db press
    2x30
  18. Replies
    809
    Views
    32,729

    Sat Feb 11 2012 Raw squats Worked to 500x1...

    Sat Feb 11 2012

    Raw squats
    Worked to 500x1
    Back down to 315x3
    365x3

    Standing calves

    Reverse hyps
  19. Replies
    809
    Views
    32,729

    Thursday Feb 9 2012 Close grip bench with a...

    Thursday Feb 9 2012

    Close grip bench with a mini band
    Worked up to a light 350lbsx3 reps

    Db bench with mini band
    2x20

    Tricep extensions w mini band+100lbs bar weight
    3x10
  20. Replies
    809
    Views
    32,729

    Feb 7 2012 Washington DC (deload) Squats 5x5...

    Feb 7 2012
    Washington DC (deload)

    Squats
    5x5

    Good mornings
    5x5

    Deadlifts "gorilla style"
Results 1 to 20 of 429
Page 1 of 22 1 2 3 4