The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Day 19

    Bench Presses
    65 pound dumbbells x 6
    65 pound dumbbells x 6
    65 pound dumbbells x 6

    Dumbbell Curls
    25 pound dumbbells x 11
    25 pound dumbbells x 9

    Squats
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    Day 17

    Shoulder Presses
    25 pounds on each end of the barbell x 5
    25 pounds on each end of the barbell x 5
    22.5 pounds on each end of the barbell x 6

    Seated Cable Rows
    135 pounds x 6
    90 pounds x 12
    ...
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    Day 15

    Bench Presses
    60 pound dumbbells x 10
    70 pound dumbbells x 3
    65 pound dumbbells x 4

    Dumbbell Curls
    25 pound dumbbells x 10
    25 pound dumbbells x 8

    Squats
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    Day 13

    Shoulder Presses
    20 pounds on each end of the barbell x 6
    20 pounds on each end of the barbell x 6
    20 pounds on each end of the barbell x 6

    Seated Cable Rows
    125 pounds x 9
    75 pounds x 12
    ...
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    Day 10

    Bench Presses
    55 pound dumbbells x 7
    60 pound dumbbells x 5
    60 pound dumbbells x 5

    Dumbbell Curls
    25 pound dumbbells x 10
    25 pound dumbbells x 7

    Squats
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    Day 9

    http://www.youtube.com/watch?v=cPBrJb_41iY
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    Day 8

    http://www.youtube.com/watch?v=OWm2O-VgjKs


    Shoulder Presses
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 5
    ...
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    Congratulations on the weight gain Chasewilkins11.

    Congratulations on the weight gain Chasewilkins11.
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    Day 7

    http://www.youtube.com/watch?v=lBaLwoPqRTI
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    Day 6

    http://www.youtube.com/watch?v=y2P4aiDF_xY


    Bench Presses
    50 pound dumbbells x 8
    50 pound dumbbells x 8
    50 pound dumbbells x 7

    Dumbbell Curls
    20 pound dumbbells x 15
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    Day 5

    http://www.youtube.com/watch?v=RzxAhlSbmpE
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    Day 4

    http://www.youtube.com/watch?v=mh9PIW1tewQ
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    Day 3

    http://www.youtube.com/watch?v=AsdvUd3-M0E


    Bench Presses
    20 pound dumbbells x 12
    45 pound dumbbells x 12
    50 pound dumbbells x 6

    Dumbbell Curls
    20 pound dumbbells x 15
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    Day 2

    http://www.youtube.com/watch?v=vLOh9BTNhg8
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    Day 1

    http://www.youtube.com/watch?v=SwtrdRyAWbA


    Shoulder Presses
    10 pounds on each end of the barbell x 10
    20 pounds on each end of the barbell x 5
    20 pounds on each end of the barbell x 3
    ...
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    Leangains Diet for 90 Days

    http://www.youtube.com/watch?v=qg9y8wMjJZI


    http://www.thetestee.com/images/weight.png
    Weight (Pounds)


    http://www.thetestee.com/images/weightkg.png
    Weight (Kilograms)
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