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    Alternative to squats

    I have was diagnosed with chondromalicia about four years ago, but have got it under control by doing quad exercises. Im just starting wwb#1 and dont know if the squats will hurt my knees or not, and...
  2. Thread: boot camp

    by SolidSnake
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    646

    Todd Danelesko (hes doing para this summer),...

    Todd Danelesko (hes doing para this summer), Brendan Krick, Chris Langdon, Stephen Job, Louise Poon, Harry Pete, Eddie Edwards??
  3. Thread: boot camp

    by SolidSnake
    Replies
    19
    Views
    646

    hahaha obstacle course. Im from newfoundland so I...

    hahaha obstacle course. Im from newfoundland so I go to argonaut, and its waaay to poor to have an obstacle course, anything else you can suggest? So what corps were you in? I wonder if you know any...
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    Traditional cruches vs Weighted ab machine

    Which better works the abs; crunches or an ab machine (not like any of those stupid ab chair things you see on tv)
  5. Thread: boot camp

    by SolidSnake
    Replies
    19
    Views
    646

    Along the same lines Im going away in 2 weeks to...

    Along the same lines Im going away in 2 weeks to work as a field craft instructor at an army cadet camp for seven weeks, and also wont have access to any weights. I wont be doing as much physical...
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    I like to take good old Poutine, which is just...

    I like to take good old Poutine, which is just French fries smothered in cheese and gravy then add in some ground beef, mushrooms, and onions. A good twist on a Canadian classic
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    Haha thanks for the info, I began to realize that...

    Haha thanks for the info, I began to realize that what the doctor said didnt make sense because he said the kidneys break down extra protein, and it puts strain on the kidneys, but then I realized...
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    Yeah its like ritalin, its called concerta, its...

    Yeah its like ritalin, its called concerta, its like ritalin but lasts 12 hours. And yeah shakes are no problem, but ive been hesitant because my doc said I had to be careful taking the stuff because...
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    Eating mostly in the night

    Hey, I am 108 pounds and Im trying to bulk up. To do so im trying to eat a minimum of 2700 calories per day. But because of some medication im on I lose my appetite alot during the day, and find it...
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    So around how many calories should I be consuming...

    So around how many calories should I be consuming per day??
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    WBB Routine #1 for a beginner?

    I recently asked for help with a routine to help bulk me up, and people suggested WBB routine #1. This sounds kinda intense to me for someone of my skill level and strength, im not worried about the...
  12. Thanks alot, all this info really helps. Haha I...

    Thanks alot, all this info really helps. Haha I never knew gaining mass could be so delicious!! :thumbup: :strong:
  13. Tiny 18yr looking for good routine to bulk up

    Hello Im 18yrs old 5',3", 108 pounds. Ive been going to the gym now for about a month, and have seen slight gains. I was wondering if anyone could help me with a routine to help me gain strength, as...
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