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  1. You could have pectus excavatum, id need a...

    You could have pectus excavatum, id need a picture of you side on to tell.
    I had pectus excavatum and i couldnt stand it. As i got more muscular it got more obvious! That doesnt always happen with...
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    wow... thats crazy! Yeah all of my mates have...

    wow... thats crazy!
    Yeah all of my mates have been telling me to rest up before i prolong my injury. Now that i know muscle memory is that bloody effective, i definitely will give it some more time....
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    hahaha cheers mate :thumbup:

    hahaha cheers mate :thumbup:
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    ALLLLLL of the rocky songs like "burning heart,...

    ALLLLLL of the rocky songs like "burning heart, eye of the tiger, no easy way out" no easy way out is mad. morale of the song is to go the hard way, no easy way out (besides steriods)

    and atreyu!
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    yeah, my diet is pretty **** atm. I have about...

    yeah, my diet is pretty **** atm. I have about one meal a day its terrible. I think ill have 2 shakes a day and try get a bit of walking in or something.
    Ill check the scales in a few weeks see if...
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    haha yeah bloody hurts man. attempted the gym few...

    haha yeah bloody hurts man. attempted the gym few days ago and i needed a hand to lie down on the bench press and i had a little yell in agony once i got down. because when i make big movements from...
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    wow really! thats a relief i got it then. I hope...

    wow really! thats a relief i got it then. I hope he is alright though mate. It will probably be much harder for him to get it done if he does, as all of his bones are probably almost fully grown and...
  8. great work man! you even got a bit of a tan haha...

    great work man!
    you even got a bit of a tan haha nice one! :thumbup:
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    do you reckon i should start taking my protein...

    do you reckon i should start taking my protein again? I'm not really doing any exercise, though because u think u should get lots of protein do you reckon it would help. Or do u think it would be a...
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    great, thats awesome news. cheers guys! (i just...

    great, thats awesome news. cheers guys!
    (i just got back from outside where i tried to ride my bike again for the first time)
    didnt hurt much but im wheezing like crazy.
    So unfit now, feels like...
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    ahh funny **** haha

    ahh funny **** haha
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    Truth is, it was cosmetic! Ive just turned 17 and...

    Truth is, it was cosmetic! Ive just turned 17 and i am...well i was the strong guy of the school. Its just i joked around bout it to like cover up my self-conciousness of it. So they thought it is ok...
  13. dont think that as an excuse to start ordering...

    dont think that as an excuse to start ordering pizza everynight haha
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    Pectus Excavatum

    G'day g'day,

    I recently had an operation on my chest as i had Pectus Excavatum.

    Anyway, i was in hospital for a week for pain control, so i think i got out of bed 6 times that week, and that...
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    yeah i agree with tomv on this one, the main...

    yeah i agree with tomv on this one,
    the main energy system used when doing excercises for strength and power is ATP. ATP usually restores in about 3-5 if your not taking creatine, if u take creatine...
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    well this may sound stupid, but i was doing 60kg...

    well this may sound stupid, but i was doing 60kg on bench from when i first joined for about 3-4 months, coudlnt move up at all. Sometimes i couldnt even do 60, i had to move down!
    One day me and my...
  17. Thread: Shapes!!

    by Patchy
    Replies
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    Shapes!!

    Hey guys,

    im 16 and weigh 74kg. I bench 75kg for 8 reps bicep curl 47.5kg for 8 reps ect ect. Anyway, im trying eat more calories than usual and around the house, there isnt much i can eat that is...
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    hmmm... well ive heard that, all fats a good fats...

    hmmm... well ive heard that, all fats a good fats except for trans fats. And apparently these fats dont digest properly. With the other fats, they can turn into muscle and can be used for energy. But...
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    Dont worry buddy, i was doing 60kg for about 2-3...

    Dont worry buddy, i was doing 60kg for about 2-3 months and couldnt move up at all, i even moved down to 55kg, then one day.. i tried to see what my max bench was and i put on 75kg. I did a whole set...
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