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  1. Strength Training Routine ( Big 3 - 3x a week? )

    Have a 5day on, 2 day off split that a local powerlifting gym told me to do. They have people squatting 720+, bench 500+, deadlift 700-800+, so I'm assuming they know what's up.

    But I just...
  2. BOX SQUAT - Added 40-50lbs to my Normal Squat in 2 weeks?!?!

    Anybody else experienced this?

    Was struggling with 315 for 1rep normal squat.

    Did solely Box Squats for 2 weeks ( 3x a week ) , not only did my Box Squat numbers fly up ridiculously fast, but...
  3. Replies

    No Bench

    It doesn't seem like you have any idea what you're talking about

    As soon as I read " I want to remove bench "

    I stopped reading.

    You need to bench, do Barbell Press and stop qqing
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