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  1. Strength Training Routine ( Big 3 - 3x a week? )

    Have a 5day on, 2 day off split that a local powerlifting gym told me to do. They have people squatting 720+, bench 500+, deadlift 700-800+, so I'm assuming they know what's up.


    But I just...
  2. BOX SQUAT - Added 40-50lbs to my Normal Squat in 2 weeks?!?!

    Anybody else experienced this?

    Was struggling with 315 for 1rep normal squat.

    Did solely Box Squats for 2 weeks ( 3x a week ) , not only did my Box Squat numbers fly up ridiculously fast, but...
  3. Replies
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    No Bench

    It doesn't seem like you have any idea what you're talking about


    As soon as I read " I want to remove bench "

    I stopped reading.


    You need to bench, do Barbell Press and stop qqing
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