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  1. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    Had a quick but good deadlift session tonight on...

    Had a quick but good deadlift session tonight on no sleep.

    245 x 3
    335 x 2
    390 x 5
    450 x 3
    500 x 1 No belt
    500 x 2 with belt

    Reverse Band DL
  2. Replies
    67
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    4,353

    Squats look good man, maybe knee's are coming in...

    Squats look good man, maybe knee's are coming in just a bit on 350, but didn't seem like too awful much there.

    On dead lifts, your butt is coming up quite a bit sooner than you're back. ...
  3. Replies
    4
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    364

    Travis, I love you.

    Travis, I love you.
  4. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    Thanks guys. I'm really trying to build...

    Thanks guys. I'm really trying to build explosiveness out of the hole on my squats, like many, it's where I struggle the most, but at heavier weights, as soon as I'm out the weight flies up.
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    883

    This is my take on it. You've got to be able to...

    This is my take on it. You've got to be able to weed through the bullshit of what someone says and extract the useful information.
  6. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    'preciate you Mac. Had a pretty interesting...

    'preciate you Mac.

    Had a pretty interesting morning today, lessons learned. I woke up at 4pm, decided I wasn't going to sleep anymore that day and needed to get my ass up and get some work...
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    205,505

    Pro Journal - Great job Chris, with the flu and everything,...

    Great job Chris, with the flu and everything, still a stellar day on the platform bro. Got any vids?
  8. Replies
    3,141
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    179,813

    Pro Journal - Yeah, I have a platform I put together for dead...

    Yeah, I have a platform I put together for dead lifts, but don't really see a point in building another for the squat rack other than some stall mats. USPA just uses what looks like the...
  9. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    http://forum.bodybuilding.com/showthread.php?t=146...

    http://forum.bodybuilding.com/showthread.php?t=146928733

    That's the one I was using and liked it. It has 5/3/1 and 3/5/1 both in the spreadsheet. I didn't agree with some of the rep goals they...
  10. Replies
    3,141
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    179,813

    Pro Journal - Brian in your garage are you just using rubber...

    Brian in your garage are you just using rubber mats with nothing under them in the squat rack? I'm bolting mine down this weekend, was trying to decide if it was worth it to actually build a...
  11. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    Thanks Kong. Right now, I'm in 10 week meet...

    Thanks Kong. Right now, I'm in 10 week meet mode, so I'm using 3/5/1 that Brian H. set up for me, will be doing 3/5/1 with heavy singles leading up to the meet in May.


    Yeah I could have...
  12. Replies
    18
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    883

    What part of his post do you not agree with...

    What part of his post do you not agree with exactly?
  13. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    Thanks fellas. I love having a rack of this...

    Thanks fellas. I love having a rack of this quality in the garage, makes life so much simpler.

    Bench
    Got the safety pins and J hooks set up, marked and all that goodness.
    Bar x 10
    135 x 10...
  14. Replies
    18
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    883

    I came across this article while checking out...

    I came across this article while checking out some other articles on their site. Pretty relative.

    http://articles.elitefts.com/training-articles/is-your-bullst-detector-on/
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    883

    Are we talking the local gym big guy or the likes...

    Are we talking the local gym big guy or the likes of the Lilliebridge's and Lilly? (I think Lilly is 30) and Josh Bryant?

    If the first, I think local gym guys all flock to the local guy that's...
  16. Replies
    1,871
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    110,313

    Tons of volume, I like it.

    Tons of volume, I like it.
  17. Replies
    3,141
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    179,813

    Pro Journal - Looking good Brian.

    Looking good Brian.
  18. Replies
    3,812
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    205,505

    Pro Journal - Sucks on the flu man, people around here have...

    Sucks on the flu man, people around here have been getting it left and right, some how I've managed to miss it, even with a sick kid in the house who had strep and flu at the same time. Good luck on...
  19. Thread: Well Hell...

    by Mark!
    Replies
    2,750
    Views
    127,285

    http://i3.photobucket.com/albums/y60/-stardust-/ga...

    http://i3.photobucket.com/albums/y60/-stardust-/garage/20140221_102105_zpsxfwlf0rv.jpg

    http://i3.photobucket.com/albums/y60/-stardust-/garage/20140221_102029_zpsotttifya.jpg
    ...
  20. Replies
    4
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    318

    I feel like my lats are lacking, I've been doing...

    I feel like my lats are lacking, I've been doing a lot of face pulls with a concentrated squeeze on each rep, liking them a lot so far.
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