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  1. Replies
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    20,258

    Right shoulder just killed me all weekend, so I...

    Right shoulder just killed me all weekend, so I was a bit more careful of my lifts and weight this am. I feel OK now, we'll see what happens during the rest of the day.

    Monday 7/30/12

    Shoulder...
  2. Replies
    538
    Views
    20,258

    Wednesday 7/25/12 Zercher squats 45/15/15...

    Wednesday 7/25/12
    Zercher squats
    45/15/15
    95/15/15
    135/15/12
    185/10/10

    Leg press
    7pps/10
    9pps/10
  3. Replies
    538
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    20,258

    Shoulders have ached the last 4-5 days and I'm...

    Shoulders have ached the last 4-5 days and I'm not sure why, so today's workout was a bit light.

    Back to work and working out -

    Monday 7/23/12
    Shoulder stretches/rotator cuff stretches

    DB...
  4. Replies
    538
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    20,258

    Monday 7/16/12 Shoulder stretches/rotator...

    Monday 7/16/12
    Shoulder stretches/rotator cuff stretches

    DB shoulder press
    35/15/15
    45/15
    55/10
    70/4

    Bent DB laterals
  5. Replies
    538
    Views
    20,258

    Friday 7/13/12 shoulder/rotator cuff DB...

    Friday 7/13/12
    shoulder/rotator cuff

    DB bench
    25/15
    35/15
    45/15
    55/12
    65/12
    80/10
  6. Replies
    538
    Views
    20,258

    Thanks, Tom; but I sure do miss squatting and...

    Thanks, Tom; but I sure do miss squatting and pulling heavy!
  7. Replies
    538
    Views
    20,258

    Wednesday 7/11/12 Zercher squats 45/15/15/15...

    Wednesday 7/11/12
    Zercher squats
    45/15/15/15
    95/15/15
    135/15/15
    185/10/10
    225/6

    Leg press
    5pps/10
  8. Replies
    538
    Views
    20,258

    The last 2 weeks have been brutal at work. Some...

    The last 2 weeks have been brutal at work. Some days I didn't even get a chance to eat lunch, most days were shovel something in while I work. Too much. Hopefully, this week I can get back to it.
    ...
  9. Replies
    538
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    20,258

    I figured it's time for a back-off week. It'll...

    I figured it's time for a back-off week. It'll give the joints a rest.

    Monday 7/02/12
    Shoulder stretches/rotator cuff stretches

    Arnold press
    25/10/10/10/10/10

    Chinups
    bw/10/10/10/10
  10. Replies
    538
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    20,258

    What a week! I left just after noon yesterday,...

    What a week! I left just after noon yesterday, I've got to work all day today and I've already got over 60 hours. Too tired to workout hardly at all. I did get today in.

    Friday 6/29/12...
  11. Replies
    538
    Views
    20,258

    Monday 6/25/12 Shoulder stretches/rotator cuff...

    Monday 6/25/12
    Shoulder stretches/rotator cuff stretches

    Seated DB press
    25/15/15
    40/10
    50/10
    60/10
    70/2
  12. Replies
    538
    Views
    20,258

    Friday 6/22/12 shoulder/rotator cuff DB bench...

    Friday 6/22/12
    shoulder/rotator cuff

    DB bench
    35/20
    45/15
    55/12
    65/10
    75/10
    85/8
  13. Replies
    538
    Views
    20,258

    Monday 6/18/12 Shoulder stretches/rotator cuff...

    Monday 6/18/12
    Shoulder stretches/rotator cuff stretches

    Seated DB press
    35/15
    45/15
    55/10
    65/8
    70/4
  14. Replies
    538
    Views
    20,258

    I think I'm past all the killer hours at work....

    I think I'm past all the killer hours at work. The first phase of projects are done and we'll start the easier second phase probably next week.

    Last night was one of the first nights in quite a...
  15. Replies
    538
    Views
    20,258

    Way too much work lately. Didn't workout on...

    Way too much work lately. Didn't workout on Thursday or Friday. Saturday, after working quite late on Friday night, we went fishing. The good thing, my wife had a blast and loved it; the bad thing -...
  16. Replies
    538
    Views
    20,258

    Wednesday 6/6/12 Zercher squats 45/15/15...

    Wednesday 6/6/12
    Zercher squats
    45/15/15
    95/15/15
    135/15/15
    185/15/15

    Cybex Leg Press
    6pps/10/10
    8pps/10/10
  17. Replies
    538
    Views
    20,258

    Monday 6/4/12 I ended up working a bunch on...

    Monday 6/4/12

    I ended up working a bunch on Saturday and only a little yesterday. Hopefully soon, it will slow up a bit. It's getting tiring to work so much. Thankfully, my wonderful wife is very...
  18. Replies
    538
    Views
    20,258

    Friday 6/1/12 shoulder/rotator cuff DB bench...

    Friday 6/1/12
    shoulder/rotator cuff

    DB bench
    35/20
    45/15
    55/12
    65/10
    75/10
    85/8
  19. Replies
    538
    Views
    20,258

    Work's been crazy. My 3 day weekend was 1 day. We...

    Work's been crazy. My 3 day weekend was 1 day. We did go up to Big Bear and kayak for a couple of hours, it was so nice.

    I ended up missing 1 weight workout and 1 Insanity workout, but I'm still...
  20. Replies
    538
    Views
    20,258

    Yesterday was day 1 of Insanity. I couldn't keep...

    Yesterday was day 1 of Insanity. I couldn't keep up with everything, as expected, but I did pretty well. Today, my calves are sore.

    Wednesday 5/16/12
    Zercher squats
    45/20/20
    95/15/15
    135/15/15...
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