The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Roark; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.12 seconds.

  1. try grappling against someone you don't know...

    try grappling

    against someone you don't know

    who's been training for years

    who's going 100%

    in front of 300 or so people
  2. Thread: plyometrics

    by Roark
    Replies
    11
    Views
    1,397

    plyometrics

    does anyone have any "quick" plyometric routines i could run through(preferrably object/box/step free)

    say in the morning, pre or post run

    thanks
  3. Replies
    26
    Views
    1,670

    good job!

    good job!
  4. Replies
    26
    Views
    1,670

    charlotte i've also heard they have a charuto...

    charlotte

    i've also heard they have a charuto purple belt who opened a school down at wrightsville
  5. Replies
    26
    Views
    1,670

    cool, thanks i'll look into it i haven't...

    cool, thanks

    i'll look into it

    i haven't posted in a while, but from what i remember, don't you train bjj in wilmington?

    i saw a bunch of guys from champion's at the hayastan tourney in...
  6. Replies
    26
    Views
    1,670

    just asking imo, chins/pullups would be...

    just asking

    imo, chins/pullups would be straight down to dead hang and back up

    seems like kipping would be akin to using back momentum to bb curl heavy weight

    but my knowledge of kipping is...
  7. Replies
    26
    Views
    1,670

    i know it's debated over there but personally,...

    i know it's debated over there

    but personally, you don't see kipping as "cheating"?

    thanks for the positive words

    planning on competing to win on the 13th
  8. Replies
    26
    Views
    1,670

    yeah, i've seen you post about crossfit for a...

    yeah, i've seen you post about crossfit for a while anthony

    the chinups were my weak spot, but i didn't do any kipping

    i've decided it's the conditioning method i want to use to help me compete...
  9. Replies
    26
    Views
    1,670

    Crossfit - First Fran

    13:30

    how horrible is that?

    i used 95lb on the thrusters

    and did chin ups not pull ups

    the chin-ups were what blew my time up
  10. Replies
    7
    Views
    2,156

    thanks for the input guys this is my first...

    thanks for the input guys

    this is my first tourney...and i'm 30

    i actually was also hopiong to use this as a motivator to get me over those last 10lbs that have been the difference between my...
  11. Replies
    7
    Views
    2,156

    cutting weight for grappling tourney

    *DISCLAIMER: i put this here rather than diet because i think this forum is more grappling-oriented and read by more with that skillset*

    i have my first tournament in 4 weeks

    i would like to...
  12. Replies
    66
    Views
    1,759

    hillary's latest rants are scary, she's a...

    hillary's latest rants are scary, she's a socialist

    in the end, i'd choose rep over dem any day

    of course, i'd love to see paul or another strong candidate run w/ the LP, but i don't think it...
  13. Thread: a new level

    by Roark
    Replies
    133
    Views
    3,995

    just a journal update for posterity's sake ...

    just a journal update for posterity's sake

    i've gotten back into training jiu-jitsu/submission grappling again

    so, most of my energy is directed towards that w/ two full body workouts a week
    ...
  14. Replies
    13,952
    Views
    579,861

    glad to see you're still doing the thing cocoa ...

    glad to see you're still doing the thing cocoa

    be well
  15. Replies
    55
    Views
    1,621

    ron paul is the man for the job too bad rudy...

    ron paul is the man for the job

    too bad rudy seized on him to make his stand and too bad the gop faithful can't see past the soundbyte style of debating

    paul handled hannity well afterwards
    ...
  16. Replies
    125
    Views
    3,888

    i'm looking forward to the fight but it's by...

    i'm looking forward to the fight

    but it's by no means the best matchup

    margarito, moseley, cotto

    there's a lot of other guys i'd rath watch floyd fight
  17. Replies
    4
    Views
    529

    perhaps you didn't fully read my post it's...

    perhaps you didn't fully read my post

    it's used as an isolation movement to "pre-exhaust" the quads prior to doing squats

    ah nevermind

    why did i even bother posing in here
  18. Replies
    4
    Views
    529

    leg extensions w/ dumbbells

    any thoughts?

    i'm putting together a "pre-exhaustion superset" workout

    leg extensions are the preferred quad exhaustaion method prior to squats

    BUT, it woul be a bitch to try and use the leg...
  19. Thread: Power Shrugs

    by Roark
    Replies
    32
    Views
    2,082

    thanks don't have time before tomorrow's...

    thanks

    don't have time before tomorrow's workout

    but i will def look into those
  20. Thread: Power Shrugs

    by Roark
    Replies
    32
    Views
    2,082

    the additonal force being generated by hips and...

    the additonal force being generated by hips and legs would probably account for the "more growth" as you would be stimulating those muscle groups, not just traps

    i'm concerned with how best to hit...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4