The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/24 DB shoulder press - 3x8,6,6 @ 95 DB...

    4/24

    DB shoulder press - 3x8,6,6 @ 95
    DB front raises - 3x12 @ 45
    DB side raises - 3x15 @ 35
    DB side bends - 3x12 @ 100
  2. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    got the big one today... 4/23 squat -...

    got the big one today...

    4/23

    squat - 3x1,3,1 @ 405, 365, 365
    donkey calves - 2x12 @ 490


    http://www.youtube.com/watch?v=S_OHnkV58W8
  3. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/20 BB bench - 3x8,6,5 @ 315 cable flyes -...

    4/20

    BB bench - 3x8,6,5 @ 315
    cable flyes - 3x12 @ 110

    4/21

    chins - 4x3 @ 115
    t-bar rows - 4x8 @ 7
    BB shrugs - 4x8 @ 315
  4. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/17 DB shoulder press - 3x8,6,6 @ 90 DB...

    4/17

    DB shoulder press - 3x8,6,6 @ 90
    DB front raises - 3x10 @ 45
    DB side raises - 3x8 @ 40
    DB side bends - 2x12 @ 100
  5. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/16 squat - 3x7,5,4 @ 335 hypers - 3x8 @ 70...

    4/16

    squat - 3x7,5,4 @ 335
    hypers - 3x8 @ 70
    donkey calves - 3x8 @ 580
    ab wheel - 3x10 @ 45
  6. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/15 CGBP - 3x10,8,7 @ 295 tate press - 4x10...

    4/15

    CGBP - 3x10,8,7 @ 295
    tate press - 4x10 @ 45
    dips - 2x15
    DB curls - 3x10,8,8 @ 60
    pinwheels - 3x10 @ 55
    machine curls - 2x12 @ 57
    forearms - 2x10 @ 25 pro, 2x10 @ 45 sup
  7. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/9 squat - 3x3,3,1 @ 365, 375, 385 hypers -...

    4/9

    squat - 3x3,3,1 @ 365, 375, 385
    hypers - 4x10 @ 45
    donkey calves - 4x12,10,8,7 @ 535
    ab wheel - 3x12,10,10
  8. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/5 CGBP - 3x8 @ 275 tate press - 4x10 @ 45...

    4/5

    CGBP - 3x8 @ 275
    tate press - 4x10 @ 45
    DB curls - 3x6 @ 65
    pinwheels - 3x10 @ 55
    DB side raises - 3x12 @ 35
  9. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/3 BB bench - 3x8,7,6 @ 295 cable flyes -...

    4/3

    BB bench - 3x8,7,6 @ 295
    cable flyes - 4x10 @ 110
    chins - 3x5 @ 90
    BB shrugs - 3x10 @ 275
    face pulls - 3x10 @ 80
  10. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    4/2 squat - 3x10,8,6 @ 315 hypers - 4x10 @...

    4/2

    squat - 3x10,8,6 @ 315
    hypers - 4x10 @ BW,10,25,25
    donkey calves - 3x12,12,10 @ 535
    standing ab wheel - 3x3
  11. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/25 DB shoulder press - 3x8 @ 90 DB front...

    3/25

    DB shoulder press - 3x8 @ 90
    DB front raises - 3x10 @ 45
    DB side raises - 3x12 @ 35
  12. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/24 chest sup rows - 3x8 @ 180 chins - 3x8 @...

    3/24

    chest sup rows - 3x8 @ 180
    chins - 3x8 @ 45
    BB shrugs - 4x10 @ 225
    face pulls - 3x15 @ 70
    DB side bends - 2x10 @ 95
  13. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/23 BB bench - 3x7,6,5 @ 315 DB incline -...

    3/23

    BB bench - 3x7,6,5 @ 315
    DB incline - 3x10,10,8 @ 90
    cable flyes - 3x10 @ 110
  14. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    Thanks! 3/22 squat - 3x5 @ 325,335,345...

    Thanks!

    3/22

    squat - 3x5 @ 325,335,345
    pullthroughs - 3x15 @ 150
    iso ext - 2x15 @ 45+25
    donkey calves - 3x8 @ 535
    ab wheel - 2x3 standing
  15. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/15 squat - 3x10,8,6 @ 305 iso ext - 4x12 @...

    3/15

    squat - 3x10,8,6 @ 305
    iso ext - 4x12 @ 60
    pullthroughs - 3x20 @ 150
    donkey calves - 3x10 @ 490
    ab wheel - 3x10
  16. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/14 DB curls - 4x8 @ 60 pinwheels - 3x10 @...

    3/14

    DB curls - 4x8 @ 60
    pinwheels - 3x10 @ 50
    cable curls - 3x12 @ 130,130,110
    forearms - 2x12 @ 25 pro, 2x12 @ 40 sup
  17. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/13 CGBP - 3x8 @ 275 Tate press - 3x12 @ 35...

    3/13

    CGBP - 3x8 @ 275
    Tate press - 3x12 @ 35
    1-arm cable pushdowns - 2x10 @ 60
    dips - 2x20,15
  18. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/11 DB shoulder press - 3x10 @ 85 DB front...

    3/11

    DB shoulder press - 3x10 @ 85
    DB front raises - 3x10 @ 45
    DB side raises - 3x12 @ 35
  19. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    3/7 squat - 3x12,10,8 @ 275,295,295 iso ext -...

    3/7
    squat - 3x12,10,8 @ 275,295,295
    iso ext - 3x12 @ 45
    pullthroughs - 2x20 @ 200
    standing calves - 3x12 @ 495
  20. Thread: Eric's Journal

    by Doobs
    Replies
    437
    Views
    24,700

    Thanks! 3/5 chins - 3x8,7,6 @ 70 cable...

    Thanks!

    3/5

    chins - 3x8,7,6 @ 70
    cable rows - 3x10 @ 210
    bar shrugs - 5x10 @ 225
    face pulls - 3x15 @ 70
    hammer curls - 3x8 @ 65
    concentration curls - 3x10,10,8 @ 35
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