The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Tell me some must-do's when dropping bodyfat

    I currently do a 5month bulk... 1 month cut, 5 month bulk.. 1 month cut and so on


    I started bulkin aug 1st.. my body was 10%.. right now my body fat didn't change one tick on the caliper.. I say...
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    And do you have a vid or a pic of how to do power...

    And do you have a vid or a pic of how to do power cleans?
    I see some people jumping, some people alternating there legs.. Some people dropping the weights after each rep lol (not doing this)
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    THURS: Squat 3 x 5 Dips 3 x 5 Powercleans 3...

    THURS:

    Squat 3 x 5
    Dips 3 x 5
    Powercleans 3 x 5


    SAT:

    Deadlift 3 x 5
  4. Replies
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    I was doing stiff leg deads for about 10 or so...

    I was doing stiff leg deads for about 10 or so weeks, but I stopped a month ago.. Are there any alternatives to stiff leg deads or if there isnt.. Should i add them in on thursday instead of monday...
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    Critique my routine

    THURS:

    Squat 3 x 5
    Dips 3 x 5
    calf raises 3 x 10-12


    SAT:

    Deadlift 3 x 5
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    haha yea i'll probably throw in alot of...

    haha yea i'll probably throw in alot of variations of squats on friday from week to week, I always wanted to try overhead squats.. thanks for the feedback zen, take it ez
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    Oh I see, i'll probably throw in a barbell...

    Oh I see, i'll probably throw in a barbell hacksquat
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    ^thanks, ill do it your way.. just wondering what...

    ^thanks, ill do it your way.. just wondering what if I just did normal squats instead of front squats on friday?
  9. lateral pulldown? helped me..

    lateral pulldown? helped me..
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    Mass first and strength secondary

    Mass first and strength secondary
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    Critique routine

    Monday:

    3 sets of 5.. deadlifts
    3 sets of 5.. barbell rows
    3 sets of 5.. barbell curls


    Wednesday:

    3 sets of 5.. flat barbell bench
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    go to dr mehmi

    go to dr mehmi
  13. Thread: some pics

    by bossman009
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    thanks for the feedback everyone, im upping my...

    thanks for the feedback everyone, im upping my calories starting monday and doing frankies ny's mass building program
  14. Thread: some pics

    by bossman009
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    some pics

    Edited.. with another updated pic
  15. Thread: Lower abs

    by bossman009
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    Lower abs

    I did decline situps for the first time last friday with a 35 pound plate on my chest.. It felt weird when I was doing them and im never doing them again, im sticking to normal weighted crunches but...
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    I went from 190 (fat) to 152 The opposite.....

    I went from 190 (fat) to 152

    The opposite.. Pretty sure it can be done haha..
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    kjjkhjk

    kjjkhjk
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    Need some advice

    ..hihikhlkhljh
  19. Replies
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    349

    kjkjnkn

    kjkjnkn
  20. Replies
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    What happens if..

    kljjjbh
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