The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: king_gregz; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.02 seconds.

  1. Replies
    4
    Views
    456

    My BMR is 1773.82 and my AMR is 2483.4! I way...

    My BMR is 1773.82 and my AMR is 2483.4!

    I way approx 148lbs and weight train 3 days a week and do javelin and sprint training 1 - 2 times a week! I am roughly 17-18% bf I'd say and want to get to...
  2. Replies
    20
    Views
    1,280

    I damaged my knees in a crunching tackle playing...

    I damaged my knees in a crunching tackle playing rugby when I was 8 years old, never got it looked at and its never been the same since! It just locks up sometimes and gets stiff!

    You should...
  3. Thread: Tuna!

    by king_gregz
    Replies
    37
    Views
    1,404

    A bunch of Body Builders discussing the price of...

    A bunch of Body Builders discussing the price of tuna LMFAO!!! :D
  4. Replies
    4
    Views
    456

    I'm gonna start counting my calories to try and...

    I'm gonna start counting my calories to try and get rid of my 'man flab.'

    I have a few questions:

    Is keeping a diary of what I consume a good idea?

    How many calories should I cut to start...
  5. Replies
    19
    Views
    757

    I've never had a spotter, ever! Can't see it...

    I've never had a spotter, ever!

    Can't see it helping my progress anymore than without! Although it would allow me to perform to failure; but failure as I see it is when you can't do another rep...
  6. Replies
    28
    Views
    3,186

    LMFAO!! You guys make me p!ss!!!

    LMFAO!!

    You guys make me p!ss!!!
  7. Personally I'd go with the SLDL's I find that...

    Personally I'd go with the SLDL's I find that they work my hams better!
  8. Replies
    8
    Views
    692

    *Scratches his head* Gain 15lbs of solid...

    *Scratches his head*

    Gain 15lbs of solid muscle and loss 7% of body fat by October! :eek:

    Don't think that will happen, although I maybe wrong! :D
  9. Replies
    23
    Views
    846

    Mix it in with a pasta salad! Tastes beaut'!

    Mix it in with a pasta salad! Tastes beaut'!
  10. Replies
    7
    Views
    447

    PowerManDL thats some sound advice! You throw the...

    PowerManDL thats some sound advice! You throw the jav yourself? if you do I could really do with a field training program!

    Nice to see you too Twiz :)
  11. Replies
    77
    Views
    2,778

    Hulk, my bench ain't far of yours and I'm 15!!!...

    Hulk, my bench ain't far of yours and I'm 15!!! Infact I'll be up there with you by August proberbly!

    Is that an insentive to do better? :D
  12. Replies
    42
    Views
    1,530

    Lookin gud Frankster! :D

    Lookin gud Frankster! :D
  13. Replies
    7
    Views
    447

    Should I be doing light or heavy sets for...

    Should I be doing light or heavy sets for explosive power?
  14. Replies
    7
    Views
    447

    Javelin The athletics season has begun and I'm...

    Javelin
    The athletics season has begun and I'm throwing only marginly better than last year! :(

    I need a training program that isn't just gonna build my muscles but also give the the spring and...
  15. Replies
    9
    Views
    1,244

    Its been a while since I wrote in thisbut I'm...

    Its been a while since I wrote in thisbut I'm progressing good, growing good and I'm just getting my strength back after a 2 week break... I feel better than ever before :)
  16. Replies
    9
    Views
    1,244

    The Plateau Is Over!!! Bench press is now...

    The Plateau Is Over!!!


    Bench press is now 58kg ;)
    thanks for the suggestions guys.
  17. Replies
    12
    Views
    1,067

    my routine's posted on my journal page. ...

    my routine's posted on my journal page.

    reading buff's reply has made me think, could it be because i'm not getting enough protein?
  18. Replies
    12
    Views
    1,067

    My bench sucks badly and recently I've hit a...

    My bench sucks badly and recently I've hit a plateau, in one month my bench press has gone up 4kg. Any suggestions guys?
  19. Replies
    9
    Views
    1,244

    New Measurements 5'10 144lbs BF%: About 13-14...

    New Measurements
    5'10
    144lbs
    BF%: About 13-14
    Biceps: (L 12.2") (R 12.2")
    Waist: 30.5"
    Chest: 37.5"
    Thigh: 20"
  20. Replies
    9
    Views
    1,244

    NEW PERSONAL BEST Its been a while since I...

    NEW PERSONAL BEST
    Its been a while since I dropped by here but anyways I got a new PB for my bench


    55kg (121lbs) x 8
Results 1 to 20 of 37
Page 1 of 2 1 2