The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    havnt been very good with posting but here is...

    havnt been very good with posting but here is some of the last few

    Squat/ DL day

    speed squats up to 4x4
    lowest hole pin pull up to 12 heavy singles
    heavy shrugs 4x6
    side laterals 3 sets...
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    last few arms deload dbell curls 10 sets...

    last few

    arms deload
    dbell curls 10 sets
    pushdowns 10 sets
    close grip pushups 3 sets

    squat/ dead
    speed squats triples
    bottom hole rack pull up to 525x1
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    RAW Bench Bench 135x5 225x5 270x2 315x1...

    RAW Bench

    Bench
    135x5
    225x5
    270x2
    315x1
    342x10.... PR

    Speed bench paused
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    Hit goal of 420 raw weighing 230! now its time...

    Hit goal of 420 raw weighing 230! now its time for 440 raw at 220 bodyweight.
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    Last few workouts Squat / Deadlift (deload) ...

    Last few workouts

    Squat / Deadlift (deload)

    Speed Squats for triples

    Speed Deads for triples

    Inverted rows 5x10
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    Bench day deload Warm up then 2 plates per...

    Bench day deload

    Warm up then 2 plates per side for 33 reps... PR!

    Sling shot speed bench - triples

    High incline dumbell - 3x8

    Pushups with band behind back 3 sets
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    Squat / deadlift Box squat up to heavy set of...

    Squat / deadlift

    Box squat up to heavy set of 9

    Speed deadlift triples - 4 sets

    Tbar towel rows 5 sets of 15

    Barbell curls 12 sets of 5
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    Bench day Bench worked up to 293x17 3 board...

    Bench day

    Bench worked up to 293x17

    3 board 370x12

    Speed bench reverse band 293 for triples

    Dbell shoulder press 3x8
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    Deadlift Up to heavy set of 5 Squat Speed...

    Deadlift
    Up to heavy set of 5

    Squat
    Speed sets

    T bar towel row
    Up to top set of 12x3

    Biceps
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    Bench day.. Was not feelin great but turned...

    Bench day..

    Was not feelin great but turned out to be a great workout where everything felt light. Sometimes u just Neva know till u try

    Bench
    Worked up to top set of 348x6 which was easy
    ...
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    Assistance day Close grip floor press with...

    Assistance day

    Close grip floor press with pause
    4x10

    Chin ups weighted
    4x6

    Pullaparts
    4x20
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    well forearms are still hurtin after 5 days off.....

    well forearms are still hurtin after 5 days off.. might see a doctor next week

    Anyway Benched today... got a rep PR even though didnt feel strong today so cant complain

    Bench worked up to...
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    Assistance Day *Forearms are still really...

    Assistance Day

    *Forearms are still really sore, i thought this workout might help flush them out and help them recover

    Bench Dips
    Bodyweight x 10
    BW + 117 x 10
    BW + 161 x 10
    BW x 20
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    Bench day - was hoping for a good workout but...

    Bench day - was hoping for a good workout but decided to deload last minute as forarms were extremely sore... i actually went for my regular working set but called it at 3 reps as i knew the soreness...
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    Parallel Box Squat worked up to top set of 425 x...

    Parallel Box Squat
    worked up to top set of 425 x 4

    DL
    speed sets of 315 for doubles

    Tbar rows with towel (hard for grip!!!)
    1 plate x 12
    2 plate x 12
    3 plate x 12
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    Assistance day Bench dips 4x20 Pullups 4x8 ...

    Assistance day

    Bench dips 4x20
    Pullups 4x8

    Side laterals 4x13
    Pullaparts flat 33,33 standing 10,15

    Overhead triceps 4x20
    Abs 4x10
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    Bench Day - bench went ok but then was just not...

    Bench Day - bench went ok but then was just not in the mood after the first exercise.. had a lot on my mind

    Bench
    bar x 10
    117 x 5
    161 x 5
    205 x 5
    249 x 1
    337 x 8... OK.. didnt feel that...
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    squat / deadlift day Deadlift worked up to...

    squat / deadlift day

    Deadlift
    worked up to top set of 381 x 11 (easy left 1-2 in tank)... PR was 10 at this weight.. so doing 11 easily is good

    Squat- DE
    worked up to 293 for sets of 3

    T...
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    BENCH DAY Another short workout! had to squeeze...

    BENCH DAY
    Another short workout! had to squeeze this in sat nite as 2moro i wont have the morning free like i normally do!


    Bench Press
    bar x 10
    117 x 5
    161 x 5
    205 x 5
    249 x 1
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    Squat / Deadlift day turns out was short for...

    Squat / Deadlift day

    turns out was short for time so didnt do much

    Deadlifts
    worked up to 425x4, then for additional set of 425x3 (wasnt feeling it today so didnt go for any PRs)

    Inverted...
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